Days and Times:
10:00 AM - 11:00 AM
Class focuses on core muscles with both strengthening exercises and those geared towards greater flexibility. Spri Balls, light weights, stretch bands, and other equipment will be used throughout the class. Great prerequisite class to power pump, core fusion, and interval training.
- Strength and Stretch is Mondays and Fridays at 10:00-11:00 AM w/ Peggy
Fee waived for pass holders
Registration open from 1/1/2017 to 12/31/2017