- Tuesday evenings from 7:00-8:00 PM
- Thursday evenings from 8:00-9:00 PM
The art of Tai Chi is typically practiced for a variety of reasons: soft martial art techniques, demonstration competitions, health, and longevity. Consequently, a multitude of training forms exist, both modern and traditional, which correspond to those aims. Some of Tai Chi Chuan's training forms are well known to Westerners as the slow motion routines that brings people together every morning in parks around the world, particularly China.
What are the Benefits of Tai Chi?
Health: Tai Chi's health training concentrates on relieving the physical effects of stress on the body and mind. For those focused on Tai Chi's martial arts application, good physical fitness is an important step towards effective self defense
Meditation: The focus and calmness cultivated by the meditative aspect of Tai Chi is seen as necessary in maintaining optimum health (in a sense of relieving stress and maintaining homeostasis) and in the application of the form as a soft style martial art.
Relieve stress, build courage, cultivate self control, improve focus, heighten discipline.
$40.00 per 4 week session, $60.00 for Tuesdays and Thursdays, or $10.00 per drop-in
Registration open from 1/1/2017 to 12/31/2017