Days and Times:
A unique class done with various levels of intensity within 7 minute sets. This class utilizes many types of equipment to help you achieve your fitness goals. Starting with cardio and finishing with weights and abs. If you are stuck on a plateau or just want to try something new, this is the class for you. You will love the variety. The time flies by and you will achieve a metabolic effect in this class resulting in increased calorie burning for the day.
- Friday 9:15-10:30 AM w/ Allison
Fee waived for pass holders