Days and Times:
The perfect combination of cardio and weights. A great class for beginners to advanced. Instructor will lead you through a cardio set done completely on a bike intervaled with a strength set using weights, bands, balls, bosus on your own body. A great way to get your cardio and weights done in one fun hour.
- Thursday 9:15-10:15 AM w/ Allison
Fee waived for pass holders