Days and Times:
9:00 AM - 10:00 AM
Gene Fullmer Pool
Anchored Down is a great way to work out without the jumping and splashing! The class has a great combination of effective, low impact aerobic exercises that focus on muscle strength, flexibility, and posture.Cardio Bursts is intervals of 30-60 seconds moderate exercises followed by 15-30 seconds of high intensity exercise.
Calorie Burn combines both shallow and deep water training. Focus will be on your target heart rate zone so that you burn calories to increase your metabolic rate. A great class to burn fat, increase muscle, and build your cardiovascular endurance.
- Calorie Burn/Anchored Down: Wednesday 9:00-10:00 AM w/ Cindy
- Anchored Down: Friday 9:00-10:00 AM w/ Leo
Fee waived for pass holders