Days and Times:
Tues, Wed, Thurs:
9:00 AM - 10:00 AM
8:00 AM - 9:00 AM
Gene Fullmer Pool
Calorie Burn combines both shallow and deep water training. Focus will be on your target heart rate zone so that you burn calories to increase your metabolic rate. A great class to burn fat, increase muscle, and build your cardiovascular endurance.
Cardio Bursts is intervals of 30-60 seconds moderate exercises followed by 15-30 seconds of high intensity exercise.
Deep Power is a terrific non-impact workout done entirely in the deep-end. This class will use powerful moves to push you to the limit. Floatation belts are provided. Strengthen, define, and firm your muscles.
Anchored Down is a great way to work out without the jumping and splashing! The class has a great combination of effective, low impact aerobic exercises that focus on muscle strength, flexibility, and posture.
- Calorie Burn: Monday 7:30-8:30 PM w/ Cindy
- Calorie Burn/Cardio Bursts: Tuesday 9:00-10:00 AM w/ Terri
- Deep Power/Calorie Burn: Wednesday 8:00-9:00 AM w/ Cindy
- Calorie Burn/Anchored Down: Wednesday 9:00-10:00 AM w/ Cindy
- Calorie Burn: Thursday 9:00-10:00 AM w/ Sandee
- Deep Power/Calorie Burn: Saturday 8:00-9:00 AM w/ Marie/Leslee/Cathy/Leo
Fee waived for pass holders