Days and Times:
Gene Fullmer Pool
Cardio Bursts is intervals of 30-60 seconds moderate exercises followed by 15-30 seconds of high intensity exercise.
Calorie Burn combines both shallow and deep water training. Focus will be on your target heart rate zone so that you burn calories to increase your metabolic rate. A great class to burn fat, increase muscle, and build your cardiovascular endurance.
Deep Power is a terrific non-impact workout done entirely in the deep-end. This class will use powerful moves to push you to the limit. Floatation belts are provided. Strengthen, define, and firm your muscles.
- Deep Power/Cardio Bursts: Tuesday 8:00-9:00 AM w/ Terri
- Calorie Burn/Cardio Bursts: Tuesday 9:00-10:00 AM w/ Terri
Fee waived for pass holders