Days and Times:
Mon, Tues, Wed, Fri, Sat:
8:00 AM - 9:00 AM
Gene Fullmer Pool
Deep Power is a terrific non-impact workout done entirely in the deep-end. This class will use powerful moves to push you to the limit. Floatation belts are provided. Strengthen, define, and firm your muscles.
Cardio Bursts is intervals of 30-60 seconds moderate exercises followed by 15-30 seconds of high intensity exercise.
Calorie Burn combines both shallow and deep water training. Focus will be on your target heart rate zone so that you burn calories to increase your metabolic rate. A great class to burn fat, increase muscle, and build your cardiovascular endurance.
- Deep Power: Monday 8:00-9:00 AM w/ Cathy
- Deep Power/Cardio Bursts: Tuesday 8:00-9:00 AM w/ Terri
- Deep Power/Calorie Burn: Wednesday 8:00-9:00 AM w/ Cindy
- Deep Power: Friday 8:00-9:00 AM w/ Leo
- Deep Power/Calorie Burn: Saturday 8:00-9:00 AM w/ Marie/Leslee/Cathy/Leo
Fee waived for pass holders