Health-ify Your Next Coffee Break
Posted by Healthy Living
April 19, 2017
0 Comments | Leave a comment
Do you have a
go-to coffee shop for a daily jolt? How about the perfect caffeinated beverage
to spice up that after-lunch work coma?
These tips and
tricks are for you!
Pick a smaller size: Try decreasing your size by one level.
Choose skim or non-fat milk: Reduce the amount of saturated fats you drink and eat.
Say no to whip: Your treat will still be delicious without whip cream. Is it too hard to say no? Why not cut the amount of whip cream in half?
Minimize the sugar: Asking for half of the syrup in your favorite latte or cappuccino will add up over the span of a month and even more over a year. Just try it and see what happens!
Share your treat: Have you been craving a delicious scone, or an apple- cinnamon- walnut muffin? Share it with a friend or co-worker!
Tips to re-do your next stop for coffee
This information was found on
Disclaimer - The purpose of this site is to present matters of public interest in Salt Lake County, including its many
residents, businesses and visitors. We encourage you to submit your questions, comments, and concerns,
but please note this is a moderated online discussion site and not a public forum. Once posted, the
County reserves the right to delete submissions that contain vulgar language, personal attacks of any
kind, or offensive comments that target or disparage any ethnic, racial, or religious group. Further, the
County also reserves the right to delete comments that are: (i) spam or include links to other sites; (ii)
clearly off topic; (iii) advocate illegal activity; (iv) promote particular services, products, or political
organizations; or (v) infringe on copyrights or trademarks.
Please note that the comments expressed on this site do not reflect the opinions and position of the Salt
Lake County government, County agency management or County employees. If you have any questions
concerning the operation of this online moderated discussion site, please contact the sponsoring County