To get started, schedule a 20 minute biometric screening for you and your spouse or adult designee. You can schedule online or call 385.468.4062. Click here to see what goes on at a biometric screening.
We hope you are all participating in our annual 6-week walking challenge! Check out our FAQ for all the 2017 changes. See the trackers and weekly newsletters below:
2017 Individual Tracker
2017 Team Tracker
Week 1 Newsletter
Week 2 Newsletter
Week 3 Newsletter
Week 4 Newsletter
Fitness Center's May Walk
Trouble or questions with Wellsteps? Check out this video tutorial that answers our most common Wellsteps questions.
Make your breaks count! Join us every Monday for a 15 minute guided mindfulness exercise. Mondays at 3:00 pm in the South Building 4th Floor Studio.
See the April calendar here and May calendar.
Not at the Government Center? Email us for Mindful Monday activities to lead at your location as well as tips for breaks.
Check out our YouTube channel with weekly new videos and what we recommend is
the best exercise.
Get moving every Wednesday in the South Building skybridge entrance for a 15 min walking break at 3PM.
Not at the Government Center? Check out our
Walking Workdays Starter Kit and start a walking group at your location!
Try a mindful walk to combine these two healthy activities.