By Christina McWhinnie
The holidays are a time of fun,
family, friends and celebrations. It is also a time to focus on staying healthy
and happy instead of getting overwhelmed, rundown and sick. Here is a list of
10 ways to have a great and healthy holiday season….
skimp on sleep
Getting enough rest is one of the
key ways to stay healthy over the Holidays. Adults need 7 – 9 hours of sleep
every night. A study in the Archives
of Internal Medicine found that people who slept at least eight hours
nightly were about three times less likely to catch a cold than those
who snoozed for less than seven.
2-Say “Yes” to less!
activities happen over the holiday season, it is easy to pack our calendars too
full and get overwhelmed with too much going on and cause unneeded stress. Be picky about your commitments and eliminate the
unnecessary, Say yes to less. Really guard your time and don’t take on more
than you can or want to deal with.
3-Eat well (in moderation)
parties are filled with delicious food and treats, but to keep your body
feeling good, remember to eat well and moderately. It is fine to enjoy and
savor a bite of a few treats, but no one needs to down 5 full desserts in one
night. Be sure to remember your vegetables first to give your body a great
boost of vitamins and minerals.
4-Celebrate…but don’t regret it in the morning
cocktails are just as creative and fun as desserts, but remember to limit
alcohol consumption also. Evoke the desire to feel good the next morning when
you awake after a party, instead of hung over and in misery.
plenty of water, especially if traveling. Dry air in the cold weather takes a
toll on our skin and can cause headaches. Avoid dehydration by drinking room temperature
water because it is easier to drink.
of us really need more stuff in our lives? The financial burden of the holidays
can cause additional stress and anxiety. Our friends and family know we love
them regardless of how much money we spend on them. Avoid the consumeristic
mindset that puts us into credit card debt every year, and scale back or hand
make gifts that come from the heart. When your next credit card statement
comes, you will feel good about your choices.
7-Do things differently
further than consuming less, by deciding to forego gifts this year all
together. Donate the money to a worthy charity, or use gift money for experiences
instead of items. Take the family out to dinner, play laser tag, or try skiing
this year. Spending time with those you love will stay in everyone’s memory
long after the new toy or gadget is forgotten.
8-Stay physically active
physically active will help keep your body ready to fight germs and illnesses.
Make YOU a priority and carve out time to move your body every day. Physical
activity not only keeps your body healthy, but also your mental health, which
can aid with depression, stress and anxiety.
get run down by swarms of people in stores and long checkout lines. This drains
our energy and wastes our time. Instead of waiting for January to refresh and
start new, use the holiday time to recharge. Spend a day getting a massage,
drinking tea, take a peaceful bath or read a good book.
10-Remember the “Golden Rule”
with kindness and respect. If you are feeling the urge to yell at a store clerk
or cut someone off while driving, take a step back and rethink your priorities.
Is your frustration worth making someone else miserable? Or raising your blood
pressure while screaming at another driver to race to an activity where you
“feel the holiday spirit”? If these are things you find yourself experiencing,
seek some professional help to deal with the stress and pressures you are
experiencing. (Contact SLCo’s Employee
Assistance Program for help)