Days and Times:
Slow, methodical yoga sequences and restorative poses are incorporated to gently open the body and allow muscles to relax. Participants may practice breathing exercises and visualizations. Especially for beginners but suitable for people of all ages and experience levels.
Gentle Yoga (effective January 1, 2017)
- Wednesdays at 6:30-7:30 PM w/ Rolf
Fee waived for pass holders