Classes held Saturdays, January 21, 28, February 4, 11, 18, 25, March 4, 11
Musculoskeletal relief is a system using foam rolling and other exercises to align, massage, and release tension from muscle joints.
Three Reasons for Musculoskeletal Relief:
- Decrease pain in joints
- Improved posture and body alignment
- Improved joint health
Class is taught by a certified instructor.
Throughout this 8 week course, you will go over 8 specific chronic pain conditions and have a quick discourse on what is going on when you are in pain.
I would highly recommend the musculoskeletal alignment classes. I felt significant relief from my stiff neck and shoulders after one session. They are a great way to relieve pain and feel younger. -Bernadine
The Musculoskeletal Alignment class greatly helped me with my hip pain. I always felt really good after class. I would recommend this class to anyone. It was well worth it. -Elizabeth
The Musculoskeletal class has been very helpful in keeping me aware of my body alignment and making adjustments accordingly. My right heel was bothering me and the pressure on it from walking was quite uncomfortable. Through the foot and ankle exercises, my heel healed! What a relief! -Frieda
Registration open from 12/14/2016 to 1/21/2017