16 & Up
Based on age or grade as of September 1, 2016
Days and Times:
Put a little kick in your workout! This class is designed to improve strength and stamina by incorporating basic kickboxing moves and high intensity cardiovascular training. Jump ropes, full boxing gloves and heavy bags are utilized. The facility will provide jump ropes and kick bags. Each participant is encouraged to bring their own full boxing gloves.
Cardio Kickbox schedule (Effective September 5)
- Fridays at 9:00-10:00 AM w/ Amy
- Thursdays at 6:00-7:00 PM w/ Jan
Fee waived for pass holders