16 & Up
Based on age or grade as of December 17, 2016
Days and Times:
High intensity Interval Training is a technique in which you give 100% effort through quick, intense bursts of exercise, followed by short recovery periods.
HIIT Schedule (Effective September 5)
- Tuesdays 10:05- 11:00 AM w/ Harmonie
Fee waived for pass holders
High Intensity Interval Training