Days and Times:
Group Fitness Room
Challenge your muscle strength and endurance! PowerFIT is a power/strength class incorporating lifting into a high heart rate/interval workout. All classes will include Functional Interval Training (FIT). The detailed format may vary depending on the instructor's certification background. Class formats under this description include (not limited to) RIPPED, HIITIT, Tabata, Bosu, Pgox, etc.
- PowerFIT RIPPED Style is Wednesdays 9:00-10:00 AM w/ Kristen
Fee waived for pass holders