Days and Times:
6:00 PM - 7:00 PM
Group Fitness Room
RIPPED is acronym for Resistance, Interval, Power, Plyometrics, Endurance, and Diet. The first 5 components are taught in workout changes every 6 to 9 minutes.
- Saturdays at 7:15-8:15 AM w/ Katherine
- Wednesdays at 6:00-7:00 PM w/ Addy
- Thursdays at 6:00-7:00 PM w/ Eva
Fee waived for pass holders