Days and Times:
Group Fitness Room
Zumba is a high energy aerobics class incorporating the rhythms and dances from Latin and international cultures. Zumba's choreography incorporates hip-hop, samba, salsa, merengue, mambo, martial arts, and some Bollywood and belly dance moves.
Challenge your muscle strength and endurance! PowerFIT is a power/strength class incorporating lifting into a high heart rate/interval workout. All classes will include Functional Interval Training (FIT).
- Zumba/PowerFIT is Tuesdays at 9:00-10:30 AM (1.5 hr class) w/ Jessica
Fee waived for pass holders