June 6, 2017 - August 10, 2017
Girls Only Strength & Conditioning program. Includes weight lifting, cardio, plymometrics and agility.
9th, 10th, 11th, 12th
Days and Times:
10:30 AM - 11:30 AM
Northwest Recreation Center
This is a great program for a high school athlete or any young women interested in life long fitness principles.
- 1st Session: June 6-29
- 2nd Session: July 18-August 10
8 sessions and a T-Shirt
Registration open from 5/11/2017 to 8/1/2017