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Copperview Recreation Center

Copperview Recreation Center

8446 South Harrison Street (300 West), Midvale UT 84047 • 385 468 1515

Aerobics

Fitness Schedule

CLASS DESCRIPTIONS

BollyX
Cardio Circuit

An athletic based cardio and strength training class of timed segments, set up in stations designed to move the body in all planes of motion.  The multi-muscle exercises at each station use a wide variety of equipment.

Circuit
Core & More

Jump start your day with working your core muscles.  Balls, bosus, bands, and mat work will be used.  We will also be working on flexibility and stretching during the class.

HIIT
Lift
RIPPED
TRX

Due to the high number of participants you must sign up for the TRX class ONE DAY in advance during business hours.  It will be on a first call first serve basis.  For the Monday night class you must call on Saturday.  To sign up call Copperview at 385-468-1515.

This class is designed to build total body strength and muscular endurance.  TRX Suspension Training is a new approach to exercise that leverages one’s own body weight and the force of gravity and is designed to simultaneously develop strength, balance, flexibility, endurance, coordination, and core stability.  The exercise utilizes a system of straps, buckles, and grips (called a “suspension trainer”) that allows the user to work against their own body weight.  TRX training engages the core on every exercise in addition to providing some cardio fitness in every workout.  TRX Suspension Training is offered in small group training format.

youtube logo Big Budah from Fox 13 Good Day Utah visits our TRX class
Yoga

A unique system of breathing practices, proper alignment, physical poses/posture to improve overall strength, endurance, flexibility, body awareness, balance, and meditation to equilibrate your mind, body, and spirit.

Zumba

This high energy class combines Latin and international music with Latin dance forms such as salsa, meringue, cumbia, samba, etc. making the exercise more fun.

Curious Kids class is held during Zumba on Monday and Wednesday evenings.  For more information ask the front desk or Bryce at (385) 468-1515.

youtube logo Big Budah from Fox 13 Good Day Utah visits our Zumba class

6:00 AM CLASSES

Help us offer 6:00 AM classes that people will attend

MEMBERSHIP RATES

See recreation rates

YOUTH ATTENDING CLASSES

Do NOT bring any children, 11 or younger, to class.  Visit our Curious Kids program held during Zumba on Monday and Wednesday evenings.

14 and 16 year olds must complete the teen orientation first.  Contact Jen.

Youth and a parent need to meet with the instructor before attending, the youth can only attend a specific instructor's class with approval from that instructor.  After the class, the instructor will reevaluate the youth to make sure the youth can continue the class.

Younger people, 12 and 13 year olds, need to be handled on a case by case basis with the coordinator, Jen.