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Copperview Recreation Center

Copperview Recreation Center

8446 South Harrison Street (300 West), Midvale UT 84047 • 385 468 1515

Aerobics

Please do NOT bring children to any class.

Aerobics Class Schedule online suggestion survey

Mon. Tues. Wed. Thurs.

Fri.

Sat. Sun.
  6 am

Bootcamp

 

Bootcamp

Core & More 

 

9 am

 

TRX*


 


Zumba 

9:30 am

 

 

 

 

 

TRX*

10 am

 

 

 

 

TRX* 

6:30 pm

Zumba

Circuit

Zumba


 


 


 

7:30 pm

TRX *

Yoga

TRX*


 


as of 2/1/2015

Copperview Recreation is  a TRX Training Zone

TRX

*Due to the high number of participants you must sign up for the TRX class ONE DAY in advance during business hours. It will be on a first call first serve basis. For the Monday night class you must call on Saturday. To sign up call 385-468-1515

**Coming soon in 2015 -- Curious Kids class during Zumba on Monday & Wednesday nights!  For more details, ask the front desk staff or Bryce 385-468-1515.

Class Descriptions

Core & More Jump start your day with working your core muscles. Balls, bosus, bands and mat work will be used. We will also be working on flexibility and stretching during the class.

Zumba

This high energy class combines Latin and international music with Latin dance forms such as salsa, meringue, cumbia, samba, etc. making the exercise more fun. 

Big Budah from Fox 13 Good Day Utah visits our Zumba class.

TRX

This class is designed to build total body strength and muscular endurance. TRX Suspension Training is a new approach to exercise that leverages one’s own body weight and the force of gravity and is designed to simultaneously develop strength, balance, flexibility, endurance, coordination, and core stability. The exercise utilizes a system of straps, buckles and grips (called a “suspension trainer”) that allows the user to work against their own body weight. TRX training engages the core on every exercise in addition to providing some cardio fitness in every workout. TRX Suspension Training is offered in small group training format.

Big Budah from Fox 13 Good Day Utah visits our TRX class.

Circuit/

Bootcamp

An athletic based cardio and strength training class of timed segments, set up in stations designed to move the body in all planes of motion. The multi-muscle exercises at each station use a wide variety of equipment.

Yoga

A unique system of breathing practices, proper alignment, physical poses/posture to improve overall strength, endurance, flexibility, body awareness, balance, and meditation to equilibrate your mind, body, and spirit.

Zumbatonic

[not currently offered but we would like to!]

Zumbatomic® classes are high-energy fitness-parties offering real results. Packed with specially choreographed routines and the latest music - like hip-hop and reggaeton - Zumbatomic classes increase focus and self-confidence, boost metabolism and improve coordination. More than just a great way to stay active and healthy, Zumbatomic classes offer a welcoming and upbeat atmosphere for kids.

Copperview Rates

(includes access to Copperview amenities and group fitness classes)
Daily 30-Day Annual Easy Pay (annual commitment paid monthly)
Adult (18-61) $4 $22 $145 $15 ($180)
Senior (62-79) $3 $20 $125 $13 ($156)
Youth (see below) $2 $12 $76 $8 ($96)
Family of 2 NA $35 $225 $23 ($276)
Senior Family of 2 NA $31 $195 $20 ($240)
Additional Family Member NA $6 $20 $2 ($24)
Super Senior (80+) FREE

Youth Attending Aerobics Classes

Youth must complete teen orientation first. [Contact Jen Carpenter Jcarpenter@slco.org at Copperview Rec. Center]

Youth & a parent need to meet with the instructor before attending, the youth can only attend a specific instructor's class with approval from that instructor.  After the class, the instructor will reevaluate the youth to make sure the youth can continue the class.

Younger people, 12 & 13 year olds, need to be handled on a case by case basis with the coordinator, Jen Carpenter.