Copperview Recreation Center
8446 South Harrison Street (300 West), Midvale UT 84047 • 385 468 1515
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|BollyX||Bollywood inspired dance fitness program that combines exhilarating choreography and intensive workouts with upbeat music from around the world.|
An athletic based cardio and strength training class of timed segments, set up in stations designed to move the body in all planes of motion. The multi-muscle exercises at each station use a wide variety of equipment.
|An athletic based cardio and strength training class of timed segments, set up in stations designed to move the body in all planes of motion. The multi-muscle exercises at each station use a wide variety of equipment.|
Core & More
Jump start your day with working your core muscles. Weights, balls, bosus, bands, and mat work will be used. We will also be working on flexibility and stretching during the class.
Due to the high number of participants you must sign up for the TRX class ONE DAY in advance during business hours. It will be on a first call first serve basis. For the Monday night class you must call on Saturday. To sign up call Copperview at 385-468-1515.
This class is designed to build total body strength and muscular endurance. TRX Suspension Training is a new approach to exercise that leverages one’s own body weight and the force of gravity and is designed to simultaneously develop strength, balance, flexibility, endurance, coordination, and core stability. The exercise utilizes a system of straps, buckles, and grips (called a “suspension trainer”) that allows the user to work against their own body weight. TRX training engages the core on every exercise in addition to providing some cardio fitness in every workout. TRX Suspension Training is offered in small group training format.
A unique system of breathing practices, proper alignment, physical poses/posture to improve overall strength, endurance, flexibility, body awareness, balance, and meditation to equilibrate your mind, body, and spirit.
This high energy class combines Latin and international music with Latin dance forms such as salsa, meringue, cumbia, samba, etc. making the exercise more fun.
6:00 AM CLASSES
YOUTH ATTENDING CLASSES
Do NOT bring any children, 11 or younger, to class. Visit our Curious Kids program held during Zumba on Monday and Wednesday evenings.
Youth and a parent need to meet with the instructor before attending, the youth can only attend a specific instructor's class with approval from that instructor. After the class, the instructor will reevaluate the youth to make sure the youth can continue the class.
Younger people, 12 and 13 year olds, need to be handled on a case by case basis with the coordinator, Jen.