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Copperview Recreation Center

Copperview Recreation Center

8446 South Harrison Street (300 West), Midvale UT 84047 • 385 468 1515

Aerobics

Please do NOT bring children to any class.

Aerobics Class Schedule

online suggestion survey https://www.surveymonkey.com/s/Aerobics_Class_Survey_CRC

Mon. Tues. Wed. Thurs.

Fri.

Sun. Sun.
  6 am

Free

Zumba

Bootcamp

 

Bootcamp

 

 

9 am

 

TRX*


 

 RIPPED


Zumba 

9:30 am

 

 

 

 

 

TRX*

10 am

 

 

 

 

TRX* 

6:30 pm

Zumba

Circuit

Zumba


 


 


 

7:30 pm

TRX *

Yoga

TRX*


 


as of 9/1/2014

Copperview Recreation is  a TRX Training Zone

TRX

*Due to the high number of participants you must sign up for the the class ONE DAY in advance during business hours. It will be on a first call first serve basis. For the Monday night class you must call on Saturday.To sign up call 385-468-1515

Class Descriptions

R.I.P.P.E.D. This pre-choreographed, athletic based workout that incorporates weights and cardio is set to some awesome music! R.I.P.P.E.D stands for Resistance, Intervals, Power, Plyometrics, and Endurance. It's "the one stop body shock"! 

Zumba

This high energy class combines Latin and international music with Latin dance froms such as salsa, meringue, cumbia, samba, etc. making the exercise more fun. 

Big Budah from Fox 13 Good Day Utah visits our Zumba class.

TRX

This class is designed to build total body strength and muscular endurance. TRX Suspension Training is a new approach to exercise that leverages one’s own body weight and the force of gravity and is designed to develop strength, balance, flexibility, endurance, coordination, and core stability all simultaneously. The system utilizes a system of straps, buckles and grips (called a “suspension trainer”) that allows the user to work against their own body weight. TRX training engages the core on every exercise in addition to providing some cardio fitness in every single workout. TRX Suspension Training is offered in small group training format.

Big Budah from Fox 13 Good Day Utah visits our TRX class.

Circuit/

Bootcamp

An athletic based cardio and strength training class of timed segments, set up in a stations designed to move the body in all planes of motion. The multi-muscle exercises at each station use a wide variety of equipment.

Yoga

A unique system of breathing practices, proper alignment, physical poses/posture to improve overall strength, endurance, flexibility, body awareness, balance and meditation to equilibrate your mind, body and spirit.

Zumbatonic

[not currently offered but we would like to!]

Zumbatomic® classes are high-energy fitness-parties that offer real results. Packed with specially choreographed routines and the latest music - like hip-hop and reggaeton - Zumbatomic classes increase focus and self-confidence, boost metabolism and improve coordination. More than just a great way to stay active and healthy, Zumbatomic classes offer a welcoming and upbeat atmosphere for kids.

FEES:       $5    per day
                $23 per 30 days
                $58 per 90 days
                $316 per year
(includes ALL SLCo  Rec. Centers)
 

Youth Attending Aerobics Classes 

Youth must complete teen orientation first. [Contact Jen Carpenter Jcarpenter@slco.org at Copperview Rec.]

Youth & parent need to meet with instructor before attending, only with approval can attend that instructor’s particular class with parent, then evaluate with instructor again after to class to make sure it is something the youth may continue.

Younger People, 12 & 13 year olds need to be handled on a case by case basis with the coordinator, Jen Carpetner.