16 & Up
Based on age or grade as of September 1, 2016
Days and Times:
Develop core strength and muscle balance through dynamic and static movements that target the body's center of power that starts just below your shoulders and ends just below your hips. You will work to gain strength in the muscles that control your trunk and spine while improving balance, agility, and flexibility. With stability balls and other props to engage, strengthen, and stretch the core.
Core Conditioning schedule
- Wednesdays 7:00-7:50 PM w/ Miguel
Fee waived for pass holders