Based on age or grade as of September 1, 2016
Days and Times:
Strength and endurance is the spotlight of this class. Geared for seniors, but everyone is welcome. A combo of cardio, light weights, Dyna-bands, and Fit-balls. Flexibility and functional fitness is the focus.
Sturdy Seniors schedule
- Mondays 10:00-11:00 AM w/ Kathy
- Fridays 12:00-1:00 PM
Fee waived for pass holders