To participate in most Health Promotion Classes:
Other requirements vary depending on the specific activity. Contact the Active Aging program at 385.468.3080 for additional details.
EnhanceFitness is a lively and interactive hour-long class. EnhanceFitness combines three key components of fitness: strength training, flexibility and cardiovascular conditioning with the addition of balance exercises. To ensure safety, each exercise was developed by
experts in the field of physical therapy in conjunction with agencies serving older adults. The result is a fun program -- that works. Participants can work at their own pace with variations and modifications offered, to ensure each person can find a level that is perfect for them.
Many exercise programs claim to improve the health of older adults but few can demonstrate real results based on scientific research. This evidence-based exercise program is designed to help those 60 and older at all fitness levels become more active, energized and empowered to sustain independent lives.
Every workout includes:
Also Available in Spanish - Tomando Control de su Salud
Health Promotion Program Manager:
2001 S State St STE S1-600
Salt Lake City, Utah 84114-4575