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Draper Recreation Center
657 E Vestry Road  
Draper, UT 84020
Phone: (385) 468-1995

Yoga

Runs Yearlong

Ages:

16+

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Days and Times:

Mon:

9:00 AM - 9:50 AM

Fitness Studio

Mon:

6:00 PM - 6:50 PM

Fitness Studio

Tues:

10:00 AM - 10:50 AM

Fitness Studio

Wed:

9:00 AM - 9:50 AM

Fitness Studio

Wed:

8:00 PM - 8:50 PM

Fitness Studio

Fri:

10:00 AM - 10:50 AM

Fitness Studio

Sat:

10:00 AM - 10:50 AM

Fitness Studio

Location:

Fitness Studio

Details:

Description

  • Yoga - Thrive in life by nurturing body, mind, and soul with yoga! Weaving spiritual teachings, pranayama, asana and laughter, the class will have you step off the mat feeling balanced in all aspects of your life.
  • Yoga-Flow - A continuous flow of yoga poses that increase strength, flexibility and balance while focusing on syncing the breath with movement which will calm the mind and reduce stress.
  • Yoga-Restorative - A gentle yoga involving long holds in restful poses to improve stiff muscles and joints and promote relaxation.
  • Yoga-101 - Learn to safely perform a variety of seated and standing postures designed to increase flexibility, balance, and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.  

Schedule

Click on "schedule" above on the top right corner to view the overall Group Fitness schedule.

Fee:

$7.00
Fee waived for pass holders

Contact:

Front Desk:

(385) 468-1995

Registration

Registration is Year Long