Javascript is required to view this site. Skip to main content
Text:    -   | Translate
Menu
 

  Go Back

Gene Fullmer Recreation Center
8015 South 2200 West  
West Jordan, UT 84088
Phone: (385) 468-1951

Calorie Burn

Runs Yearlong

Ages:

16+

Share this:
Email This

Days and Times:

Tues:

9:00 AM - 10:00 AM

Terri

Wed:

8:00 AM - 10:00 AM

With Cindy

Location:

Gene Fullmer Pool

Details:

Calorie Burn combines both shallow and deep water training. Focus will be on your target heart rate zone so that you burn calories to increase your metabolic rate. A great class to burn fat, increase muscle, and build your cardiovascular endurance.

Cardio Bursts is intervals of 30-60 seconds moderate exercises followed by 15-30 seconds of high intensity exercise.

Deep Power is a terrific non-impact workout done entirely in the deep-end. This class will use powerful moves to push you to the limit. Floatation belts are provided. Strengthen, define, and firm your muscles.

Anchored Down is a great way to work out without the jumping and splashing! The class has a great combination of effective, low impact aerobic exercises that focus on muscle strength, flexibility, and posture.

  • Calorie Burn/Cardio Bursts: Tuesday 9:00-10:00 AM w/ Terri
  • Deep Power/Calorie Burn: Wednesday 8:00-9:00 AM w/ Cindy
  • Calorie Burn/Anchored Down: Wednesday 9:00-10:00am w/ Cindy

Fee:

Day Pass or Fee Waived for Passholders

Contact:

Gene Fullmer Front Desk:

(385) 468-1951