High Low Fitness

HIGH Fitness is a hardcore fun fitness class that incorporates interval training with music you love and intense easy-to-follow fitness choreography. It combines FUN (pop songs that everyone knows) with INTENSITY (interval, plyometrics, and cardio) with CONSISTENCY (each song has specific simple moves taught the same by all instructors). HIGH Fitness produces a high caloric burn and full-body toning through its carefully formulated choreography that alternates between intense cardio peaks and toning tracks. There's no better way to describe it than "Body Sculpting Fun."

Day Pass or Fee Waived for Passholders