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About Us

Who We Are:

As a part of Salt Lake County’s Health Department, Healthy Lifestyles launched in 1990 as a program dedicated to helping employees thrive in creating a healthy work-life balance. Today, we are an award-winning employee wellness program whose mission is to create a culture of holistic wellness through collaboration and innovative prevention and awareness opportunities. We educate and empower SLCo employees to engage in sustainable healthy lifestyle behaviors.

Learn more about your healthy lifestyles team! 

What We Do:

  • Wellness Workshops
  • Behavior-Change Challenges
  • Self-Care/Mindfulness Education
  • Diabetes Prevention Program
  • Nutrition Education 
  • Blood Pressure Lending Library
  • Stress Management
  • Health Coaching 
  • Podcast Series 
  • WellSteps App
  • Community Service Projects
  • Wellness Research
  • Health Hub Articles
  • Movement Activities
  • Mindful Mondays
  • Walking Wednesdays
  • Incentive Opportunities
  • Guided Hikes & Walks 
  • Walking Program

We Believe:

Healthy Lifestyles believes wellness is unique to each individual. We use evidence-based practices in combination with the eight dimensions of wellness to create opportunities for SLCo employees and adult designees to enhance their health and over all well-being.