Focus on common men’s health concerns (i.e. accidents, heart health, preventative care, COPD, mental health). Activities focus on improving prevention behaviors, reducing risks, and increasing education/awareness through hosted events throughout the County.
Focus on increasing physical activity to the ACSM and CDC recommendations of 30 minutes/5 days a week. Activities include weekly educational newsletters focusing on fun physical activities, benefits of being active, overcoming barriers, etc.
Tracker allows participants to “choose their intensity” by offering multiple “tracks” of progress
Focus on increasing fruit and vegetable consumption to 5+/day (CDC recommendation). Activities include weekly educational newsletters focusing on local resources, recipes, preparation tips, storage tips, farmer’s markets, and strategies to increase consumption.
Focus on increasing preventative mammography and awareness of Breast Cancer. Activities include events hosted throughout the County to increase awareness. Mobile mammography vans are present at the GC for screenings.
Focus on the self-management of diabetes and prevention of type 2. Activities include weekly informational/educational newsletters, A1C screenings.
Focus on overall wellness during a high stress season. Activities include weekly informational/educational newsletters, weekly challenges focusing on the six dimensions of wellness.
Healthy Lifestyles offers a variety of classes to aid in your quest for health. Completing these classes will also earn you Healthy Lifestyle points!
Healthy Lifestyles is excited to offer our Just Health class! Come join us once a week for 8-10 weeks to discover the bigger picture of health. Learn about goal setting, intuitive eating, body image, nutrition, being active, managing stress, and much more! Interested?
Email Healthy Lifestyles for more information!
Receive 150 Healthy Lifestyle Points*
This is a 6-week program that meets once a week for two and a half hours in community settings such as senior centers, churches, libraries and hospitals. People with different chronic health problems attend together. Workshops are facilitated by two trained leaders, one or both of whom are non-health professionals with a chronic diseases themselves.
Subjects covered include:
More about Living Well and the research supporting it.
Anyone with an ongoing condition such as:
Class time and locations?
Find a workshop near you.
TheUtah Tobacco Quit Line is a free support service for tobacco users and loved ones of tobacco users. It is able to adapt your lifestyle and your schedule to help you stay on the right track. It is also online! This means, no appointments, childcare or transportation. Lines are open every day 24/7.
Healthy Lifestyle’s with class name for approval.
Email: Please scan or take a picture of your form and send to
*Remember your forms must be turned in a minimum of 7 days before your scheduled clinic date! We are not able to accept any forms at your appointment.*