Javascript is required to view this site. Skip to main content
Text:    -   | Translate
Menu

Health Hub

September Edition: World Alzheimer's Day and Brain Health

September 21st is World Alzheimer's Day. View September's health hub to learn the causes of Alzheimer's disease, ways to improve your memory, and foods that support brain health. 

 

August Edition: Resilient Return

We are no longer in the early days of COVID-19, hoarding toilet paper and running around the house with a bottle of bleach. However, we are not out of the woods living in a post-pandemic world yet. All these changes and unknowns have left us feeling anxious, frustrated, and exhausted. Learn how you can improve your resilience after these last 17 months with August's health hub. 

 

July Edition: Where's the Water?

Water is the driving force of life. With Utah experiencing an extreme drought, learn how you can do your part to conserve water everyday. 

 

June Edition: The Power of Music

The June Health Hub focuses on the health benefits of music and how the world's universal language has the power to heal. 

 

May Edition: Increase Your Daily Step Count

As we enter the last week of March Into May, you may be looking for ways to get extra steps in your day to finish the challenge on a high note. The May health hub is here to help. 

 

April Edition: Laughter is the Best Medicine

April is the best month of the year. Why, you ask? Because it is National Humor Month! Learn how laughter impacts your health with this fun health hub. 

 

March Edition: Be Prepared, No Scared

One year ago Salt Lake City experienced a 5.7 earthquake. It is important to be prepared for any natural disaster. Read March's health hub to learn how to keep yourself and loved ones safe. 

 

February Edition: How Much Sleep Do You Need?

The amount of sleep a person needs changes throughout their life. Learn how much sleep you need today. 

 

January Edition: Winter Car Safety

Each winter we seem to forget how to drive in the icy and snowy conditions. January's health hub reminds us how to stay safe while traveling in your vehicle. 

 

December Edition: May Your Days Be Merry & Bright

This article provides tips for coping with Seasonal Affective Disorder and the winter blues. 

 

November Edition: How to Handle Your New Co-Workers

Working from home during the COVID-19 pandemic? Learn how to handle your new co-workers. 

 

July Edition: Coping in a Crisis

Tips for coping in the COVID-19 crisis and adapting to a new normal. 

 

May Edition: Finding Calm Amongst COVID

If you are experiencing fear, anxiety, confusion, and wondering when things will get better, you are not alone! Learn how to boost your mental well-being during these unprecedented times.