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Health Hub

February - Emotional Literacy

Fall in love with yourself this month. Dive into understanding yourself and the emotions that you feel and express. 

 

 

January - Goals

"The great danger for most of us lies not in setting our aim too high and falling short, but in setting our aim too low and achieving our mark."

–Michelangelo

 

December - Finding Your Why

Finding our purpose in life is crucial to our wellbeing. Some people grow up with an unwavering sense of purpose and find it early in life. Others will have a more fluid purpose and their definition will change as they grow and experience life. No matter how you find your purpose; purpose helps us find meaning and motivation in life.

 

November - Color Your Palate

This month we want you to focus on honoring your body and your hunger. Instead of subtracting specific items from your eating routine we simply want to encourage you to add more nutrient dense foods. 

 

October Edition: Utah FAQs

We have a beautiful state with incredible natural wonders. Our states boasts 5 national parks (Bryce Canyon National Park, Zion National Park, Arches National Park, Canyonlands National Park, Capitol Reef National Park). We have over 2000 lakes and over 89,000 miles of streams. We also have several mountain peaks that reach over 13,000 feet in elevation. With all of this beauty, it is important that we take care of our state and protect her environment.

 

September Edition: Mental Health

You are not alone. Stress, anxiety, self doubt, exhaustion, burnout,
depression (seasonal or severe), feelings of inadequacy— these
feelings are all common in the human experience but unique to each and
every one of us. September's Health Hub focuses on what we can do
each day to reset, find hope, peace and build resilience. 

 

August Edition: Occupational Wellness

Occupational wellness is a healthy balance between work and home life. It occurs when personal satisfaction and financial goals coincide, leaning to wellness in all aspects of our lives.

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