Health Hub

As we enter the last week of March Into May, you may be looking for ways to get extra steps in your day to finish the challenge on a high note. The May health hub is here to help. 

April is the best month of the year. Why, you ask? Because it is National Humor Month! Learn how laughter impacts your health with this fun health hub. 

One year ago Salt Lake City experienced a 5.7 earthquake. It is important to be prepared for any natural disaster. Read March's health hub to learn how to keep yourself and loved ones safe. 

The amount of sleep a person needs changes throughout their life. Learn how much sleep you need today. 

Each winter we seem to forget how to drive in the icy and snowy conditions. January's health hub reminds us how to stay safe while traveling in your vehicle. 

This article provides tips for coping with Seasonal Affective Disorder and the winter blues. 

Working from home during the COVID-19 pandemic? Learn how to handle your new co-workers. 

August's Health Hub explores ways you can be healthy while scrolling through your social media feed. 

Tips for coping in the COVID-19 crisis and adapting to a new normal. 

June is Men’s Health Month, and here at Healthy Lifestyles, we know how important the men are in our lives. This year, we are celebrating men’s SuperP.O.W.E.R.s.

If you are experiencing fear, anxiety, confusion, and wondering when things will get better, you are not alone! Learn how to boost your mental well-being during these unprecedented times.