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Health Hub

June Edition: The Power of Music

The June Health Hub focuses on the health benefits of music and how the world's universal language has the power to heal. 

 

May Edition: Increase Your Daily Step Count

As we enter the last week of March Into May, you may be looking for ways to get extra steps in your day to finish the challenge on a high note. The May health hub is here to help. 

 

April Edition: Laughter is the Best Medicine

April is the best month of the year. Why, you ask? Because it is National Humor Month! Learn how laughter impacts your health with this fun health hub. 

 

March Edition: Be Prepared, No Scared

One year ago Salt Lake City experienced a 5.7 earthquake. It is important to be prepared for any natural disaster. Read March's health hub to learn how to keep yourself and loved ones safe. 

 

February Edition: How Much Sleep Do You Need?

The amount of sleep a person needs changes throughout their life. Learn how much sleep you need today. 

 

January Edition: Winter Car Safety

Each winter we seem to forget how to drive in the icy and snowy conditions. January's health hub reminds us how to stay safe while traveling in your vehicle. 

 

December Edition: May Your Days Be Merry & Bright

This article provides tips for coping with Seasonal Affective Disorder and the winter blues. 

 

November Edition: How to Handle Your New Co-Workers

Working from home during the COVID-19 pandemic? Learn how to handle your new co-workers. 

 

August Edition: Staying Mentally Healthy Online

August's Health Hub explores ways you can be healthy while scrolling through your social media feed. 

 

July Edition: Coping in a Crisis

Tips for coping in the COVID-19 crisis and adapting to a new normal. 

 

June Edition: A Tribute to Men in Our Lives

June is Men’s Health Month, and here at Healthy Lifestyles, we know how important the men are in our lives. This year, we are celebrating men’s SuperP.O.W.E.R.s.

 

May Edition: Finding Calm Amongst COVID

If you are experiencing fear, anxiety, confusion, and wondering when things will get better, you are not alone! Learn how to boost your mental well-being during these unprecedented times.