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Healthy Lifestyles Programs

Diabetes Prevention Program

A Lifestyle Program where we work together to prevent Type 2 Diabetes. Complete this registration form to see if you are eligible for the program. 

 

Dare to Self-Care

Develop your own Self-Care Plan in this 8 week series.

Tuesdays from September 21st to November 9th at 3:00 to 4:00 PM.

Maximum of 30 participants - first come, first serve. 

150 Points 

 

Fall Park Rx                         Sept. 20th to Nov. 19th

Increase health and happiness by engaging in a personal nature prescription. Learn more at the Park Rx Information Workshop on September 8th 12:00 PM.  Review the Park Rx FAQ or watch the Park Rx Information Session to learn more about the program. 

Park Rx Experience Journal 

 
Resilient You Now

Resilient You Now

Resilient You Now is our newest WellSteps program that teaches new ways to respond and cope with hardships. The program will run from August 9th to September 26th. Earn 50 points by completing at least 75% of the program. 

Instructions: 

1. Log-in to WellSteps each week beginning August 9th to learn and use resilient skills. 

2. Complete the Resilient You Now post-survey. 

3. Earn 50 Points!

 

Healthy Hydration Challenge

Healthy Hydration challenge is to drink 64 oz. of water before drinking any other kind of beverage for two weeks. Participants will report their progress in WellSteps under Campaigns for each day the task is completed to receive credit.

Water has numerous benefits. Making ice water your beverage of choice will reduce calories, balance body fluids, and improve function of your muscles, kidneys, and digestion. To make things more challenging, try giving up all other beverages.

Challenge: July 12th to July 23rd 

Wrap-up week: July 26th to August 1st 

15 Healthy Lifestyles Points 

 

Summer Bingo

June 1st to June 30th 

Complete a Bingo pattern, a line with 5 activities in a diagonal, horizontal, or vertical line, and earn 20 Healthy Lifestyles points! OR Complete a blackout and receive 40 Healthy Lifestyles points plus be entered into a drawing to be one of two grand prize winner. 

Participants will have between July 1st and July 16th to record points in the Summer Bingo Post-Survey.

 
Men's Health Week

Men's Health Week

June 14th through the 18th is focused on issues facing men's health. 

 

Living Well Classes

Earn 150 Points by participating in a Living Well Class. 

How Do You Sign Up & Earn Points? 

1. Go to livingwell.utah.gov and click find a workshop.

2. Enroll and participate in the course of your choice.

3. Complete the Living Well verification form and the post-survey to earn 150 points.

 
3 Good Things Challenge: May 10th to 24th

3 Good Things Challenge: May 10th to 24th

Starting on May 10th, Healthy Lifestyles is challenging you to reflect on positive thoughts/events within your life. Find 3 Good Things that took place each day and write them down, say them out loud, or tell them to someone. Log your progress in WellSteps and earn 15 Points! 

 
March Into May

March Into May

March Into May is a 6-week team challenge. Teams of 3 - 10 walkers and solo walkers are invited to participate. The goal is to walk an average of 7,000 to 10,000 steps a day to meet the CDC's physical activity guidelines. This is a friendly competition with divisions based on similar activity levels. Each division will have a winning team. Have more questions? Check out the March Into May FAQ

Registration is now closed! 

Program: MAR 29th to MAY 7th 

Head to Toe Newsletter series: 

#1: The Brain

#2: The Heart & Lungs

#3: The Abdomen & Digestion

#4: Lower Body Muscles 

#5: Bones & Feet 

#6: Stretching & Joints 

 

 

Start Your Year S.M.A.R.T.

Start Your Year S.M.A.R.T. is a new goal setting program that focuses on setting S.M.A.R.T. goals, overcoming barriers, staying motivated, and celebrating when you've reached the finish line! View the Start Your Year S.M.A.R.T. FAQ to learn more about this program beginning on January 4th.