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Current Healthy Lifestyles Programs

Summer Bingo

Summer Bingo

June 1st to June 30th 

More details for Summer Bingo are coming soon. 

 
Men's Health Week

Men's Health Week

June 14th through the 18th is focused on issues facing men's health. 

 
3 Good Things Challenge: May 10th to 24th

3 Good Things Challenge: May 10th to 24th

Starting on May 10th, Healthy Lifestyles is challenging you to reflect on positive thoughts/events within your life. Find 3 Good Things that took place each day and write them down, say them out loud, or tell them to someone. Log your progress in WellSteps and earn 15 Points! 

 
March Into May

March Into May

March Into May is a 6-week team challenge. Teams of 3 - 10 walkers and solo walkers are invited to participate. The goal is to walk an average of 7,000 to 10,000 steps a day to meet the CDC's physical activity guidelines. This is a friendly competition with divisions based on similar activity levels. Each division will have a winning team. Have more questions? Check out the March Into May FAQ

Registration is now closed! 

Program: MAR 29th to MAY 7th 

Head to Toe Newsletter series: 

#1: The Brain

#2: The Heart & Lungs

#3: The Abdomen & Digestion

#4: Lower Body Muscles 

#5: Bones & Feet 

#6: Stretching & Joints 

 

 

Start Your Year S.M.A.R.T.

Start Your Year S.M.A.R.T. is a new goal setting program that focuses on setting S.M.A.R.T. goals, overcoming barriers, staying motivated, and celebrating when you've reached the finish line! View the Start Your Year S.M.A.R.T. FAQ to learn more about this program beginning on January 4th. 

 

Healthy Lifestyles
2001 S. State Street S3-840
Salt Lake City, UT 84190
Phone: (385) 468 - 4062
Email: myhealthylifestyles@slco.org