This month's newsletter is full of tips and tricks as we get ready for warmer months! Read about the '3 Good Things' challenge, check out some tips on water conservation, learn about water safety, and see how you can safely have some fun in the sun!
This month's newsletter is packed with all sorts of goodies! Read about the benefits of laughter, check out some family friendly Easter activities, learn about the benefits of cooking from home, and see how you can participate in celebrating this year's Earth Day!
Make your own luck this March. Learn how to prepare your garden for Spring, how to enjoy more fruits and vegetables, and to make a delicious sugar snap snack.
The Mindful Month of February Newsletter highlights point opportunities, Black History Month, and American Heart Month.
Jump Into January and see what is new with Healthy Lifestyles. We are thrilled to be a part of your wellness journey and help you keep your New Year's resolutions.
It's the most wonderful time of the year. Learn to eat mindfully at your next holiday party, sign up for a wellness workshop, and see what virtual holiday celebrations are happening in your area.
Healthy Lifestyles celebrates it's 30th birthday! Check out the newsletter to learn how to earn points in November, read our 30 wellness tips, and hear from participants who have been with us since the beginning.