Resources

Sleep and Sleep Disorders

SLCo Injury Prevention

Cigna Dental Care and Health

Nutrition: 

Healthy Lifestyles Sustainable Cookbook

Choose MyPlate 

Fruits and Veggies Recipes

Heart Healthy Recipes 

Mindful Eating Video

Epicurious Recipes 

Harvard Nutrition Source

Intermountain Live Well Nutrition

Why Isn't This Diet Working Workshop

Seasonal Food Guide

Movement: 

Employee Rec Center Pass

Exercise is Medicine Workshop

At-home Fitness Ideas

Strength Training How-to Videos

Yoga with Tami

NCHPAD exercises 

Chair Dance Fitness

Chair HIIT Workout

National Institute on Aging Exercises

How to Get Active in the Winter

Training Tips to Prevent Injury

Monitor Your Blood Pressure (BP) for two weeks by checking out a BP machine from Healthy Lifestyles. Contact Healthy Lifestyles for more information. 

Employee Assistance Program - Deer Oaks Hotline 1-866-327-2400

Suicide Prevention Lifeline 1-800-273-TALK (8255)

Free Help for COVID-19 Related Stress 385-386-2289

National Domestic Violence Hotline 1 (800) 799-7233 or text LOVEIS to 1 (866) 331-9474

Veterans Crisis Line 1-800-273-8255

Live On Utah - Utah Suicide Prevention Coalition 

Let's Build Your Personalized Sleep Improvement Program with Sleepio App

Access barriers and lessen anxiety with the Daylight App.

Mindful Monday Meditations

Yoga with Tami

Free Support National Institute Mental Health (NAMI)

Employee Assistance Program 'Deer Oaks' Information

Mental Health Resources for Employees and their families 

How to Keep Motivation

5 Things You Should Know About Stress 

QPR: Suicide Prevention Training

Locate a Local Farmer's Markets

Eliminate Food Waste with Super Cook

Creating a Home Garden

Discover Your Carbon Foot Print

What Goes in My Recycling Bin?

Loans At Work Program Information

Tracker Spending Tool

Setting a Budget 101

How Healthy Are Your Finances Quiz

54 Ways to Save Money

Credit Score 101

Retirement Basics

Ready to Retire Scorecard

my529: Utah's official nonprofit educational savings program

Mountain America Credit Union Workshops:

5 Ways to Improve Your Credit

Money & Self: Values-Driven Behavior

5 Steps to Financial Success

Cultivate Gratitude

5 Habits for Spiritual Wellness

Volunteering for Mind, Body, & Soul

Random Acts of Kindness Foundation

Volunteers of America Utah

How to Find Purpose in Life

Journaling Prompts

Learn to Be a Great Listener

Free Online Relationship Classes

Dating At Home

Social Wellness Toolkit

Marriage Survival 

SLC Social Life "Meetup"

Recognize Signs of an Unhealthy Relationship

Healthy Lifestyles Health Hub

SLCo Library

28 Skills to Learn from Home

6 Steps to Keep Your Mind Sharp

Free Online Harvard Courses

Achieving SMART Goals Packet 

SLCo Health Department

American Heart Association

National Heart, Lung, Blood Institute

American Cancer Society

American Diabetes Organization

Centers for Disease Control and Prevention

Services for People with Disabilities

Living Well with Chronic Conditions

Arthritis Foundation Exercise Program

Living Well with Chronic Pain Workshops

Asthma Home Visiting Program

Arthritis Foundation Exercise Program 

Utah Tobacco Quit Line (1-800-QUIT-NOW) 

The Medicaid Tobacco Cessation Program 

SmokefreeTXT
Text “QUIT” to 47848 for daily quit tips.
Standard text messaging rates apply.

Be tobacco free for 11 consecutive months and receive 50 points. Fill out these forms each month. If you quit smoking there is an additional incentive for those who have been tobacco free for 11 consecutive months. For help on quitting, visit waytoquit.org or call 1-800-QUIT-NOW. This service is free.

Mammogram Education 

Breastfeeding 101: Pumping, Challenges, Making the Decision, and more

Everything You Need to Know About Menopause

Relationships & Safety 

Get All Your Pregnancy Questions Answered

Menstrual Cycle 101: Period Problems, PMS, and Your Health

HPV and Women

Dental Health and Pregnancy

Free Online Birth Class with Intermountain Healthcare

Harvard Health: Men's Health

Screening Tests for Men

Prostate Cancer 101

Man Therapy Campaign 

Men and Heart Disease

Cancer Facts for Men

HPV & Men Fact Sheet

National Fatherhood Initiative 

Kid's Healthy Eating Plate

Fun Family Activities

What You Can Do to Help Children Cope with Disaster

How to Juggle Parenting and Working From Home

Making a Family Plan

YMCA of Northern Utah

Salt Lake County Library Events

SLCo Animal Services: Adopt a Pet, Lost & Found, and Programs

Clark Planetarium

SLCo Youth Services

Deer Oaks EAP: Parenting, Adoption, Child Care, and Kids Well-being

Talking to a School Age Child About Suicide

NAMI Family Support Groups

Salt Lake County Arts & Culture

Parents Empowered