Balance Your Wellness
Monitor Your Blood Pressure (BP) for two weeks by checking out a BP machine from Healthy Lifestyles. Contact Healthy Lifestyles for more information.
Employee Assistance Program - Deer Oaks Hotline 1-866-327-2400
Suicide Prevention Lifeline 1-800-273-TALK (8255)
Free Help for COVID-19 Related Stress 385-386-2289
National Domestic Violence Hotline 1 (800) 799-7233 or text LOVEIS to 1 (866) 331-9474
Veterans Crisis Line 1-800-273-8255
Access barriers and lessen anxiety with the Daylight App.
Free Support National Institute Mental Health (NAMI)
Mental Health Resources for Employees and their families
Mountain America Credit Union Workshops:
Text “QUIT” to 47848 for daily quit tips.
Standard text messaging rates apply.
Be tobacco free for 11 consecutive months and receive 50 points. Fill out these forms each month. If you quit smoking there is an additional incentive for those who have been tobacco free for 11 consecutive months. For help on quitting, visit waytoquit.org or call 1-800-QUIT-NOW. This service is free.