Resources
Balance Your Wellness
Nutrition:
Healthy Lifestyles Sustainable Cookbook
Intermountain Live Well Nutrition
Why Isn't This Diet Working Workshop
Movement:
Strength Training How-to Videos
National Institute on Aging Exercises
How to Get Active in the Winter
Training Tips to Prevent Injury
Monitor Your Blood Pressure (BP) for two weeks by checking out a BP machine from Healthy Lifestyles. Contact Healthy Lifestyles for more information.
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Employee Assistance Program - Deer Oaks Hotline 1-866-327-2400
Suicide Prevention Lifeline 1-800-273-TALK (8255)
Free Help for COVID-19 Related Stress 385-386-2289
National Domestic Violence Hotline 1 (800) 799-7233 or text LOVEIS to 1 (866) 331-9474
Veterans Crisis Line 1-800-273-8255
Live On Utah - Utah Suicide Prevention Coalition
Free Support National Institute Mental Health (NAMI)
Employee Assistance Program 'Deer Oaks' Information
Mental Health Resources for Employees and their families
Locate a Local Farmer's Markets
Eliminate Food Waste with Super Cook
Creating a Home Garden
Discover Your Carbon Foot Print
Loans At Work Program Information
How Healthy Are Your Finances Quiz
my529: Utah's official nonprofit educational savings program
Mountain America Credit Union Workshops:
Money & Self: Values-Driven Behavior
National Heart, Lung, Blood Institute
American Diabetes Organization
Centers for Disease Control and Prevention
Services for People with Disabilities
Living Well with Chronic Conditions
Arthritis Foundation Exercise Program
Living Well with Chronic Pain Workshops
Utah Tobacco Quit Line (1-800-QUIT-NOW)
The Medicaid Tobacco Cessation Program
SmokefreeTXT
Text “QUIT” to 47848 for daily quit tips.
Standard text messaging rates apply.
Be tobacco free for 11 consecutive months and receive 50 points. Fill out these forms each month. If you quit smoking there is an additional incentive for those who have been tobacco free for 11 consecutive months. For help on quitting, visit waytoquit.org or call 1-800-QUIT-NOW. This service is free.
Know Before You Go: Know Your Rights & What to Expect at the Doctor and in the Hospital
Trans Support Lifeline (877) 565-8860
CDC National STD & AIDS Hotline 800-232-4636
The LGBTQ Affirmative Therapist Guild of Utah
Encircle Together: LGBTQ & Family Resource
A Guide to Being an Ally to Transgender and Non-Binary Youth
American Institute of Bisexuality
Asian and Pacific Islander Family Pride
Latino Behavioral Health Services
African Americans: National Alliance on Mental Illness
Asian American and Pacific Islander: National Alliance on Mental Illness
Indigenous: National Alliance on Mental Illness
Hispanic/Latinx: National Alliance on Mental Illness
Native and Indigenous: One Sky Center
What You Can Do to Help Children Cope with Disaster
How to Juggle Parenting and Working From Home
Salt Lake County Library Events
SLCo Animal Services: Adopt a Pet, Lost & Found, and Programs
Deer Oaks EAP: Parenting, Adoption, Child Care, and Kids Well-being
Talking to a School Age Child About Suicide
Salt Lake County Arts & Culture
Healthy Lifestyles
2001 S. State Street S3-840
Salt Lake City, UT 84190
Phone: (385) 468 - 4062
Email: myhealthylifestyles@slco.org