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Healthy Lifestyles Wellcast Series

Episode #3: Self-Care

September

Health Educator, Jayne Hansen and Healthy Lifestyles Intern, Haley McCallum share their tips on incorporating self-care into your everyday routine. 

Mindful Mondays with Jayne on YouTube 

Tips to Care for Yourself One Small Way Each Day 

Earn 10 points for listening to the Wellcast by completing this quiz. 

 

Episode #2: Building Resiliency & Adapting to Change

August

Salt Lake County's finest, Vicky Westmoreland from Behavioral Health joins the Healthy Lifestyles coordinators to discuss how to build resiliency and adapt to change in our uncertain world. Access books, websites and additional resources that help support and build your resiliency. 

 Earn 10 points for listening to the Wellcast by completing this quiz.