Healthy Lifestyles Wellcast Series
Episode #3: Self-Care
September
Health Educator, Jayne Hansen and Healthy Lifestyles Intern, Haley McCallum share their tips on incorporating self-care into your everyday routine.
Mindful Mondays with Jayne on YouTube
Tips to Care for Yourself One Small Way Each Day
Earn 10 points for listening to the Wellcast by completing this quiz.
Episode #2: Building Resiliency & Adapting to Change
August
Salt Lake County's finest, Vicky Westmoreland from Behavioral Health joins the Healthy Lifestyles coordinators to discuss how to build resiliency and adapt to change in our uncertain world. Access books, websites and additional resources that help support and build your resiliency.
Earn 10 points for listening to the Wellcast by completing this quiz.
Episode #1: Busting Health Myths
July
The Healthy Lifestyles team busts the most common health myths in the first episode of the Healthy Lifestyles Wellcast. Learn more information on how to determine what is myth vs. what is fact when to comes to health information.
Earn 10 points for listening to the Wellcast by completing this quiz.
Healthy Lifestyles
2001 S. State Street S3-40
Salt Lake City, UT 84190
Phone: (385) 468 - 4062
Email: myhealthylifestyles@slco.org