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Workshops

Upcoming Live Workshops:  

May Workshops: 

Register for Brain Health & Stroke May 18th 12:00 to 1:00

June Workshops:

Register for Men's Health June 8th 12:00 to 1:00

Register for Summer Safety June 15th 12:00 to 1:00

Register for Preventing Skin Cancer June 18th 12:00 to 1:00

July Workshops:

Register for Using Food to Feel Your Best July 13th 12:00 to 1:00

Register for Weight Lifting 101 July 14th 12:00 to 1:00

Register for Healthy Grocery Shopping July 20th 12:00 to 1:00

Register for Sifting through Sugar Information July 27th 12:00 to 1:00

Recorded Workshops:

Hiking 101

Laura Jones, with St. Marks, is back to inform us on how we can live our best and safe lives while hiking this summer. Earn 10 points for participating in the workshop by completing this quiz. 

 

Healthy Conversations - Carpal Tunnel

Dr. Martin, an orthopedic surgeon with St. Marks hospital, provides in depth education on Carpal Tunnel Syndrome. Watch this workshop to learn more about what's going on with the body when receiving this diagnosis. Earn 10 points for participating in the workshop by completing this quiz. 

 

Back Health

Doctor of Physical Therapy, Mike Witt presents to Healthy Lifestyles the causes of back pain, strategies to prevent back pain, and strategies to manage back pain. Earn 10 points for participating in the workshop by completing this quiz. 

 

Running 101

Laura Jones is back to help us get started with an effective and safe running routine. Earn 10 points for participating in the workshop by completing this quiz. 

 

Stretching Workshop

Paige Corley from SLCo Aging Services lends her expertise to keep us limber and prevent injury. Earn 10 points for participating in the workshop by completing this quiz. 

 

Healthy Conversations - Sports Related Injuries

Jennifer Gutierrez, a physical therapist from St. Marks Hospital Outpatient Therapy Services, provides education surrounding sports related injuries and encourages us to look at pain through a different perspective. Earn 10 points for participating in the workshop by completing this quiz. 

 

Bone & Joint Workshop

Clint Lackas PT, DPT of St. Mark's Hospital Physical Therapy Department stops by to help Healthy Lifestyles participants take charge of their bone and joint health. Earn 10 points for participating in the workshop by completing this quiz. 

 

Walking 101

Learn about how to put your best foot forward with Walking 101. Laura K. Jones, a community educator with St. Marks, walks us through the many health benefits that walking provides. Earn 10 points for participating in the workshop by completing this quiz. 

 

Deer Oaks EAP 101

Learn about the SLCo Deer Oaks EAP program and the free services available to you. Earn 10 points for participating in the workshop by completing this quiz. 

 

Podiatry: Keeping Your Feet Healthy

Physical Therapist Brady Kielgas visits Healthy Lifestyles to share how we can keep our feet healthy and happy. Earn 10 points for participating in the workshop by completing this quiz. 

 

Preventing a Heart Attack

Cardiologist Dr. Behunin shares his expertise on living a healthy lifestyle and preventing a heart attack. Earn 10 points for participating in the workshop by completing this quiz. 

 

Preventing Chronic Disease

Pharmacist Jennifer Bishop visits Healthy Lifestyles and provides tips for preventing long-term diseases. Earn 10 points for participating in the workshop by completing this quiz. 

 

Intuitive Eating

Licensed Clinical Social Worker, Kennedy Gandy stopped by to help us ditch the diet mentality and start listening to our bodies in this Intuitive Eating workshop. Earn 10 points for participating in the workshop by completing this quiz. 

 

Sleep & Sleep Disorders

Rich Schoenfeld, Registered Polysomnographic Technologist provides his expertise on sleep and sleep disorders. Earn 10 points for participating in the workshop by completing this quiz. 

You can review the Sleep & Sleep Disorders presentation slides

 

Mindfulness: How to Use It In Everyday Life

Clinical Social Worker, Hannah Van Alstine shares how to live in the moment in today's chaotic world. Earn 10 points for participating in the workshop by completing this quiz. 

 

Finding Happiness in the Dark

Wellness Coordinator, Sadie & Health Educator, Jayne help participants find ways to create happiness during these dark times. Earn 10 points for participating in the workshop by completing this quiz. 

 

Balancing Self Acceptance & Self Improvement

It's a New Year and a New You! Learn to balance self-acceptance & self-improvement from Recreation Therapist Christine Forsdick from St. Mark's Hospital. Earn 10 points for participating in the workshop by completing this quiz. 

 

Preventing Type II Diabetes

Jennifer Miller, BSN, RN, CDCES with St. Mark's Hospital helps Healthy Lifestyles participants learn how they can prevent type II diabetes. Earn 10 points for participating in the workshop by completing this quiz. 

 

Myths & Facts of Seasonal Affective Disorder

Social Worker Hannah Van Alstine stops by Healthy Lifestyles to provide participants strategies for coping with Seasonal Affective Disorder. Earn 10 points for participating in the workshop by completing this quiz. 

 

Grief & Loss

Although holidays are a time of celebration, many struggle with grief and need helping coping. James Hewett uses this workshop to help participants work through grief and loss. Earn 10 points for participating in the workshop by completing this quiz. 

 

Coping with Holiday Stress

Licensed Marriage & Family Therapist is back to discuss strategies for coping with holiday stress in 2020. Earn 10 points for participating in the workshop by completing this quiz. 

 

Balancing It All

James Hewett, LMFT of St. Mark's Behavioral Sciences brings his expertise to Balancing Work and Life. Earn 10 points for participating in the workshop by completing this quiz. 

 

5 Ways to Improve Credit

Understanding how to use credit can feel overwhelming. In this video, Leslie from Mountain America Credit Union takes you through credit basics, components of a credit score, ways to maintain and restore your credit, and helps you understand your rights as a consumer. Earn 10 points for participating in the workshop by completing this quiz. 

 

Vaccination Workshop

Dr. Roberts provides a workshop all about Vaccines. He addresses common misconceptions and provided recommendations for today's vaccines. Earn 10 points for participating in the workshop by completing this quiz. 

 

Suicide Prevention Workshop

Suicide Prevention Coordinator, BreeAnn Silcox from SLCo Health Department provides a workshop to help the audience gain skills for recognizing warning signs of suicide, how to support others who are having suicidal thoughts, and how to seek help. 

 

Money and Self: Values Driven Behavior

Money is meaningful to everyone in some way. Learn how to identify that meaning, how that meaning impacts your brain and financial decision-making, and how to overcome biases that can get in the way of financial success. 

 

Why Isn't This Diet Working?

Nurse Practitioner Elizabeth Hanna from St. Mark's Hospital spills the truth on why your diet is not working. 

 

Exercise is Medicine

Master of Nursing Laura Jones from St. Mark's Hospital stops by Healthy Lifestyles to remind participants the best medicine for our bodies is exercise. 

 

Nutritional Fundamentals

Registered Dietitian, Breanna Hicken from MountainStar provides an informative workshop on the basics of nutrition while including tips and tricks for healthy eating. 

 

Social Well-Being Workshop

Healthy Lifestyles Health Educators Brooke and Melissa help participants find ways to stay socially healthy during a global pandemic. 

 

Mindfulness Workshop

Mindfulness Guru and Health Educator Jayne Hansen provides participants strategies for clearing their minds during a chaotic time. 

 

Work-Life Balance Recording

Trying to find time for work and life, but the two have suddenly meshed together due to the Coronavirus? Health Educators Melissa and Brooke have a workshop to help you achieve success in both.

 

5 Steps to Financial Success

Mountain America Credit Union stops by Healthy Lifestyles to provide participants the tools to create financial freedom and decrease financial stress. 

 

Healthy Lifestyles
2001 S. State Street S3-840
Salt Lake City, UT 84190
Phone: (385) 468 - 4062
Email: myhealthylifestyles@slco.org