Workshops
Upcoming Live Workshops:
Register for Women's Health Month Kick Off Event on October 1st 11:30 to 12:30
Register for Women's Health for All Ages Workshop on October 14th 12:00 to 1:00
Register for A Busy Woman's Guide to Find Happiness in Chaos October 21st 12:00 to 1:00
Recorded Workshops:
5 Ways to Improve Credit
Understanding how to use credit can feel overwhelming. In this video, Leslie from Mountain America Credit Union takes you through credit basics, components of a credit score, ways to maintain and restore your credit, and helps you understand your rights as a consumer. Earn 10 points for participating in the workshop by completing this quiz.
Vaccination Workshop
Dr. Roberts provides a workshop all about Vaccines. He addresses common misconceptions and provided recommendations for today's vaccines. Earn 10 points for participating in the workshop by completing this quiz.
Suicide Prevention Workshop
Suicide Prevention Coordinator, BreeAnn Silcox from SLCo Health Department provides a workshop to help the audience gain skills for recognizing warning signs of suicide, how to support others who are having suicidal thoughts, and how to seek help. Record points for watching this workshop on your WellSteps account.
Money and Self: Values Driven Behavior
Money is meaningful to everyone in some way. Learn how to identify that meaning, how that meaning impacts your brain and financial decision-making, and how to overcome biases that can get in the way of financial success. Earn 10 points for participating in the workshop by completing this quiz.
Why Isn't This Diet Working?
Nurse Practitioner Elizabeth Hanna from St. Mark's Hospital spills the truth on why your diet is not working. Earn 10 points for participating in the workshop by completing this quiz.
Exercise is Medicine
Master of Nursing Laura Jones from St. Mark's Hospital stops by Healthy Lifestyles to remind participants the best medicine for our bodies is exercise. Earn 10 points for participating in the workshop by completing this quiz.
Nutritional Fundamentals
Registered Dietitian, Breanna Hicken from MountainStar provides an informative workshop on the basics of nutrition while including tips and tricks for healthy eating. Earn 10 points for participating in the workshop by completing this quiz.
Social Well-Being Workshop
Healthy Lifestyles Health Educators Brooke and Melissa help participants find ways to stay socially healthy during a global pandemic. Earn 10 points for completing the workshop by completing this quiz.
Mindfulness Workshop
Mindfulness Guru and Health Educator Jayne Hansen provides participants strategies for clearing their minds during a chaotic time. Earn 10 points for participating in this workshop by completing this quiz.
Work-Life Balance Recording
Trying to find time for work and life, but the two have suddenly meshed together due to the Coronavirus? Health Educators Melissa and Brooke have a workshop to help you achieve success in both. Earn 10 points for participating in the workshop by completing this quiz.
5 Steps to Financial Success
Mountain America Credit Union stops by Healthy Lifestyles to provide participants the tools to create financial freedom and decrease financial stress. Earn 10 points by completing the workshop by taking this quiz.