Workshops

Dr. Matthew Grantz with St. Marks Hospital Blue Sky Neurology, provides information and education on Alzheimer's and Dementia. Dr. Grantz provides more in depth information and clarification on signs and symptoms of early onset dementia.  Earn 10 points for participating in the workshop by completing this quiz. 

Dr. Florentina Mueller-Planitz, OT teaches everything you want to know about a fall. Risk factors, types of falls, home safety tips and action steps you can to take to reduce your risk. Earn 10 points for participating in the workshop by completing this quiz. 

Elise Alford MBA, TRS, CTRS shares tips on balancing work and life. Earn 10 points for participating in the workshop by completing this quiz. 

Sifting through sugar information can be confusing! Jenny Henderson, a registered dietician with St. Marks' Diabetes Prevention Program provides education that helps clarify how sifting through sugar information can be a simple and easy process. Earn 10 points for participating in the workshop by completing this quiz. 

Deer Oaks 'EAP' shares insight on supporting employees as they return to the physical workplace after a long year and half at home. Earn 10 points for participating in the workshop by completing this quiz. 

Registered Dietician, Josie Iroz teaches us how to eat healthy delicious meals at home. Earn 10 points for participating in the workshop by completing this quiz. 

Chris Forsdick, TRS, CTRS helps us find resilience in a world of uncertainty. Earn 10 points for participating in the workshop by completing this quiz. 

Josie Iroz, a St. Mark's Hospital Outpatient Dietician, provides education on becoming supermarket savvy and how to make healthy grocery shopping easier.  Earn 10 points for participating in the workshop by completing this quiz. 

Laura K. Jones, a Community Educator with St. Marks provides education on how to participate in weight lifting safely, and the benefits that weight lifting provides to the body. Earn 10 points for participating in the workshop by completing this quiz. 

St. Marks Hospital Outpatient Dietitian, Megan Steinbach, educates us on how to use food to feel our best. Learn how you can change your perspective of food and use food to it's fullest potential. Earn 10 points for participating in the workshop by completing this quiz. 

Dr. Hadjicharalambous from Swinyer Woseth Dermatology shares her best tips in preventing skin cancer. Earn 10 points for participating in the workshop by completing this quiz. 

Dr. Melanie Dance and Dr. Benjamin Neff join us to celebrate Men's Health Month by presenting issues that surround Men's health and wellness. Earn 10 points for participating in the workshop by completing this quiz. 

Dr. Matthew Grantz, a Vascular Neurologist at St. Marks Hospital provides a wealth of information on what we can do to keep up on our brain health and gives life saving tips on how to spot a Stroke and the importance of acting F.A.S.T. Earn 10 points for participating in the workshop by completing this quiz. 

Laura Jones, with St. Marks, is back to inform us on how we can live our best and safe lives while hiking this summer. Earn 10 points for participating in the workshop by completing this quiz. 

Dr. Martin, an orthopedic surgeon with St. Marks hospital, provides in depth education on Carpal Tunnel Syndrome. Watch this workshop to learn more about what's going on with the body when receiving this diagnosis. Earn 10 points for participating in the workshop by completing this quiz. 

Doctor of Physical Therapy, Mike Witt presents to Healthy Lifestyles the causes of back pain, strategies to prevent back pain, and strategies to manage back pain. Earn 10 points for participating in the workshop by completing this quiz. 

Laura Jones is back to help us get started with an effective and safe running routine. Earn 10 points for participating in the workshop by completing this quiz. 

Paige Corley from SLCo Aging Services lends her expertise to keep us limber and prevent injury. Earn 10 points for participating in the workshop by completing this quiz. 

Jennifer Gutierrez, a physical therapist from St. Marks Hospital Outpatient Therapy Services, provides education surrounding sports related injuries and encourages us to look at pain through a different perspective. Earn 10 points for participating in the workshop by completing this quiz. 

Clint Lackas PT, DPT of St. Mark's Hospital Physical Therapy Department stops by to help Healthy Lifestyles participants take charge of their bone and joint health. Earn 10 points for participating in the workshop by completing this quiz. 

Learn about how to put your best foot forward with Walking 101. Laura K. Jones, a community educator with St. Marks, walks us through the many health benefits that walking provides. Earn 10 points for participating in the workshop by completing this quiz. 

Learn about the SLCo Deer Oaks EAP program and the free services available to you. Earn 10 points for participating in the workshop by completing this quiz. 

Physical Therapist Brady Kielgas visits Healthy Lifestyles to share how we can keep our feet healthy and happy. Earn 10 points for participating in the workshop by completing this quiz. 

Cardiologist Dr. Behunin shares his expertise on living a healthy lifestyle and preventing a heart attack. 

Pharmacist Jennifer Bishop visits Healthy Lifestyles and provides tips for preventing long-term diseases.

Licensed Clinical Social Worker, Kennedy Gandy stopped by to help us ditch the diet mentality and start listening to our bodies in this Intuitive Eating workshop.

Rich Schoenfeld, Registered Polysomnographic Technologist provides his expertise on sleep and sleep disorders. 

You can review the Sleep & Sleep Disorders presentation slides. 

Clinical Social Worker, Hannah Van Alstine shares how to live in the moment in today's chaotic world.

Wellness Coordinator, Sadie & Health Educator, Jayne help participants find ways to create happiness during these dark times.

It's a New Year and a New You! Learn to balance self-acceptance & self-improvement from Recreation Therapist Christine Forsdick from St. Mark's Hospital. 

Jennifer Miller, BSN, RN, CDCES with St. Mark's Hospital helps Healthy Lifestyles participants learn how they can prevent type II diabetes.

Social Worker Hannah Van Alstine stops by Healthy Lifestyles to provide participants strategies for coping with Seasonal Affective Disorder.

Although holidays are a time of celebration, many struggle with grief and need helping coping. James Hewett uses this workshop to help participants work through grief and loss. 

Licensed Marriage & Family Therapist is back to discuss strategies for coping with holiday stress in 2020. 

James Hewett, LMFT of St. Mark's Behavioral Sciences brings his expertise to Balancing Work and Life. 

Understanding how to use credit can feel overwhelming. In this video, Leslie from Mountain America Credit Union takes you through credit basics, components of a credit score, ways to maintain and restore your credit, and helps you understand your rights as a consumer. 

Dr. Roberts provides a workshop all about Vaccines. He addresses common misconceptions and provided recommendations for today's vaccines. 

Suicide Prevention Coordinator, BreeAnn Silcox from SLCo Health Department provides a workshop to help the audience gain skills for recognizing warning signs of suicide, how to support others who are having suicidal thoughts, and how to seek help. 

Money is meaningful to everyone in some way. Learn how to identify that meaning, how that meaning impacts your brain and financial decision-making, and how to overcome biases that can get in the way of financial success. 

Nurse Practitioner Elizabeth Hanna from St. Mark's Hospital spills the truth on why your diet is not working. 

Master of Nursing Laura Jones from St. Mark's Hospital stops by Healthy Lifestyles to remind participants the best medicine for our bodies is exercise. 

Registered Dietitian, Breanna Hicken from MountainStar provides an informative workshop on the basics of nutrition while including tips and tricks for healthy eating. 

Healthy Lifestyles Health Educators Brooke and Melissa help participants find ways to stay socially healthy during a global pandemic. 

Mindfulness Guru and Health Educator Jayne Hansen provides participants strategies for clearing their minds during a chaotic time. 

Trying to find time for work and life, but the two have suddenly meshed together due to the Coronavirus? Health Educators Melissa and Brooke have a workshop to help you achieve success in both.

Mountain America Credit Union stops by Healthy Lifestyles to provide participants the tools to create financial freedom and decrease financial stress.