Workshops
January Virtual Workshops:
Track Our Triggers Together - Week 1: February 2nd 11:00 to 11:15 AM
Take a Mindful Moment Together: February 6th 12:00 to 12:15 PM
Sensing and Stopping a Scam: February 7 12:00 to 1:00
Track Our Triggers Together - Week 2: February 9th 11:00 to 11:15 AM
Money & Couples: February 21st 12:00 to 1:00 PM
URS Retirement: February 23rd 12:00 to 1:00 PM
February In-Person Activities:
Investing 101 Lunch and Learn: February 28th from 12:00-1:00
Recorded Workshops Worth Points:
Building A Strong Financial Future
Want to build a strong financial future? Want to look forward to retirement instead of fear the financial burden? Tune in to learn all about how you can make those wants and wished come true. Listen to Brian Urie, an expert in Wealth Management as he shares his wealth of knowledge and experience with us.
Track Your Triggers Challenge Kick-Off
Emotions are the universal language. Everyone experiences emotions! Happiness, sadness, fear, anger, frustration, joy. Tune in to learn all about what Track Your Triggers is all about.
Free Yourself From Debt
Want to get out of debt more quickly? Learn the most effective ways to break free from debt, including snowballing, avalanching and other tried-and-true methods.
Credit Myths, Busted!
Want a better understanding of how credit works? Learn about the components of your credit score, the best ways to build or reestablish credit and your rights as a consumer.
Money & Emotions
Understand the why behind the what when it comes to financial decisions. In this workshop, you’ll learn how to achieve your financial dreams by recognizing barriers that impact your ability to be financially successful.
Your Rights During Pregnancy
This quick workshop is to provide those working and pregnant with a guide to their rights during pregnancy.
Attitude of Gratitude
Gratitude isn't just for Thanksgiving. Gratitude has been scientifically proven to improve overall health. It can take just a few minutes a day to practice but yield long-term results. Maria Rodriguez from Valley Behavioral Health stops by to share her tips of incorporating gratitude into our daily lives.
Homelessness in Utah
At this very moment, there are at least 3,131 individuals that are experiencing homelessness. Public school data reported to the U.S. Department of Education during the 2018-2019 school year that an estimated 13,745 public school students experienced homelessness over the course of the year. Learn how you can make make a difference in your community by helping those in need.
Recorded Workshops
Using Nature to Cultivate Hope
Mental Health & Suicide Prevention in the Workplace
Social Media & The Impact On Our Mental Health
The Emotional Impact of Gratitude
Emotional Wellness in the Workplace
How to Support Employees As They Return to the Physical Workplace
Reducing Stress In Everyday Life
How to Use Mindfulness in Everyday Life
The Emotional Impact of Gratitude
How to Support Employees As They Return to Work
Balancing Self-Acceptance & Self-Improvement
Myths & Facts of Seasonal Affective Disorder
Emotional Wellness in the Workplace