Workshops

Laura Jones, with St. Marks, is back to inform us on how we can live our best and safe lives while hiking this summer. Earn 10 points for participating in the workshop by completing this quiz. 

Dr. Martin, an orthopedic surgeon with St. Marks hospital, provides in depth education on Carpal Tunnel Syndrome. Watch this workshop to learn more about what's going on with the body when receiving this diagnosis. Earn 10 points for participating in the workshop by completing this quiz. 

Doctor of Physical Therapy, Mike Witt presents to Healthy Lifestyles the causes of back pain, strategies to prevent back pain, and strategies to manage back pain. Earn 10 points for participating in the workshop by completing this quiz. 

Laura Jones is back to help us get started with an effective and safe running routine. Earn 10 points for participating in the workshop by completing this quiz. 

Paige Corley from SLCo Aging Services lends her expertise to keep us limber and prevent injury. Earn 10 points for participating in the workshop by completing this quiz. 

Jennifer Gutierrez, a physical therapist from St. Marks Hospital Outpatient Therapy Services, provides education surrounding sports related injuries and encourages us to look at pain through a different perspective. Earn 10 points for participating in the workshop by completing this quiz. 

Clint Lackas PT, DPT of St. Mark's Hospital Physical Therapy Department stops by to help Healthy Lifestyles participants take charge of their bone and joint health. Earn 10 points for participating in the workshop by completing this quiz. 

Learn about how to put your best foot forward with Walking 101. Laura K. Jones, a community educator with St. Marks, walks us through the many health benefits that walking provides. Earn 10 points for participating in the workshop by completing this quiz. 

Learn about the SLCo Deer Oaks EAP program and the free services available to you. Earn 10 points for participating in the workshop by completing this quiz. 

Physical Therapist Brady Kielgas visits Healthy Lifestyles to share how we can keep our feet healthy and happy. Earn 10 points for participating in the workshop by completing this quiz. 

Cardiologist Dr. Behunin shares his expertise on living a healthy lifestyle and preventing a heart attack. Earn 10 points for participating in the workshop by completing this quiz. 

Pharmacist Jennifer Bishop visits Healthy Lifestyles and provides tips for preventing long-term diseases. Earn 10 points for participating in the workshop by completing this quiz. 

Licensed Clinical Social Worker, Kennedy Gandy stopped by to help us ditch the diet mentality and start listening to our bodies in this Intuitive Eating workshop. Earn 10 points for participating in the workshop by completing this quiz. 

Rich Schoenfeld, Registered Polysomnographic Technologist provides his expertise on sleep and sleep disorders. Earn 10 points for participating in the workshop by completing this quiz. 

You can review the Sleep & Sleep Disorders presentation slides. 

Clinical Social Worker, Hannah Van Alstine shares how to live in the moment in today's chaotic world. Earn 10 points for participating in the workshop by completing this quiz. 

Wellness Coordinator, Sadie & Health Educator, Jayne help participants find ways to create happiness during these dark times. Earn 10 points for participating in the workshop by completing this quiz. 

It's a New Year and a New You! Learn to balance self-acceptance & self-improvement from Recreation Therapist Christine Forsdick from St. Mark's Hospital. Earn 10 points for participating in the workshop by completing this quiz. 

Jennifer Miller, BSN, RN, CDCES with St. Mark's Hospital helps Healthy Lifestyles participants learn how they can prevent type II diabetes. Earn 10 points for participating in the workshop by completing this quiz. 

Social Worker Hannah Van Alstine stops by Healthy Lifestyles to provide participants strategies for coping with Seasonal Affective Disorder. Earn 10 points for participating in the workshop by completing this quiz. 

Although holidays are a time of celebration, many struggle with grief and need helping coping. James Hewett uses this workshop to help participants work through grief and loss. Earn 10 points for participating in the workshop by completing this quiz. 

Licensed Marriage & Family Therapist is back to discuss strategies for coping with holiday stress in 2020. Earn 10 points for participating in the workshop by completing this quiz. 

James Hewett, LMFT of St. Mark's Behavioral Sciences brings his expertise to Balancing Work and Life. Earn 10 points for participating in the workshop by completing this quiz. 

Understanding how to use credit can feel overwhelming. In this video, Leslie from Mountain America Credit Union takes you through credit basics, components of a credit score, ways to maintain and restore your credit, and helps you understand your rights as a consumer. Earn 10 points for participating in the workshop by completing this quiz. 

Dr. Roberts provides a workshop all about Vaccines. He addresses common misconceptions and provided recommendations for today's vaccines. Earn 10 points for participating in the workshop by completing this quiz. 

Suicide Prevention Coordinator, BreeAnn Silcox from SLCo Health Department provides a workshop to help the audience gain skills for recognizing warning signs of suicide, how to support others who are having suicidal thoughts, and how to seek help. 

Money is meaningful to everyone in some way. Learn how to identify that meaning, how that meaning impacts your brain and financial decision-making, and how to overcome biases that can get in the way of financial success. 

Nurse Practitioner Elizabeth Hanna from St. Mark's Hospital spills the truth on why your diet is not working. 

Master of Nursing Laura Jones from St. Mark's Hospital stops by Healthy Lifestyles to remind participants the best medicine for our bodies is exercise. 

Registered Dietitian, Breanna Hicken from MountainStar provides an informative workshop on the basics of nutrition while including tips and tricks for healthy eating. 

Healthy Lifestyles Health Educators Brooke and Melissa help participants find ways to stay socially healthy during a global pandemic. 

Mindfulness Guru and Health Educator Jayne Hansen provides participants strategies for clearing their minds during a chaotic time. 

Trying to find time for work and life, but the two have suddenly meshed together due to the Coronavirus? Health Educators Melissa and Brooke have a workshop to help you achieve success in both.

Mountain America Credit Union stops by Healthy Lifestyles to provide participants the tools to create financial freedom and decrease financial stress.