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Workshops

Upcoming Live Workshops:  

September Workshops:

Register for 'Opioids: The Good & The Bad' September 28th 12:00 to 1:00 

Register for Aging Services 'Dynamic Stability' September 28th 2:00 to 3:00 

 

October Workshops: 

Register for 'HPV: What It Is, How to Prevent, & How It Affects Men & Women' October 5th 12:00 to 1:00 

Register for Aging Services 'Declutter Your Life' October 5th 2:00 to 3:00 

Register for Aging Services 'Caring for Someone with Dementia? It's a Tough Job But We Are Here to Help!' October 12th 2:00 to 3:00 

Register for Aging Services 'Mindful & Intuitive Eating' October 19th 2:00 to 3:00

Register for 'Self-Confidence & Self-Esteem' October 20th 12:00 to 1:00

Register for 'Breast Health and Mammograms' October 26th 12:00 to 1:00 

Register for Aging Services 'Posture: The Foundation to Any Exercise Program' October 26th 2:00 to 3:00 

Recorded Workshops:

Alzheimer's and Dementia Workshop

Dr. Matthew Grantz with St. Marks Hospital Blue Sky Neurology, provides information and education on Alzheimer's and Dementia. Dr. Grantz provides more in depth information and clarification on signs and symptoms of early onset dementia.  Earn 10 points for participating in the workshop by completing this quiz. 

 

Fall Prevention 101

Dr. Florentina Mueller-Planitz, OT teaches everything you want to know about a fall. Risk factors, types of falls, home safety tips and action steps you can to take to reduce your risk. Earn 10 points for participating in the workshop by completing this quiz. 

 

Sifting Through Sugar Information

Sifting through sugar information can be confusing! Jenny Henderson, a registered dietician with St. Marks' Diabetes Prevention Program provides education that helps clarify how sifting through sugar information can be a simple and easy process. Earn 10 points for participating in the workshop by completing this quiz. 

 

How to Support Employees As They Return to the Physical Workplace

Deer Oaks 'EAP' shares insight on supporting employees as they return to the physical workplace after a long year and half at home. Earn 10 points for participating in the workshop by completing this quiz. 

 

Meal Planning for Success

Registered Dietician, Josie Iroz teaches us how to eat healthy delicious meals at home. Earn 10 points for participating in the workshop by completing this quiz. 

 

Resiliency & Coping Skills

Chris Forsdick, TRS, CTRS helps us find resilience in a world of uncertainty. Earn 10 points for participating in the workshop by completing this quiz. 

 

Healthy Grocery Shopping

Josie Iroz, a St. Mark's Hospital Outpatient Dietician, provides education on becoming supermarket savvy and how to make healthy grocery shopping easier.  Earn 10 points for participating in the workshop by completing this quiz. 

 

Weight Lifting 101

Laura K. Jones, a Community Educator with St. Marks provides education on how to participate in weight lifting safely, and the benefits that weight lifting provides to the body. Earn 10 points for participating in the workshop by completing this quiz. 

 

Using Food To Feel Your Best

St. Marks Hospital Outpatient Dietitian, Megan Steinbach, educates us on how to use food to feel our best. Learn how you can change your perspective of food and use food to it's fullest potential. Earn 10 points for participating in the workshop by completing this quiz. 

 

Preventing Skin Cancer

Dr. Hadjicharalambous from Swinyer Woseth Dermatology shares her best tips in preventing skin cancer. Earn 10 points for participating in the workshop by completing this quiz. 

 

Men's Health for All Ages 2021 Workshop

Dr. Melanie Dance and Dr. Benjamin Neff join us to celebrate Men's Health Month by presenting issues that surround Men's health and wellness. Earn 10 points for participating in the workshop by completing this quiz. 

 

Brain Health & Stroke Workshop

Dr. Matthew Grantz, a Vascular Neurologist at St. Marks Hospital provides a wealth of information on what we can do to keep up on our brain health and gives life saving tips on how to spot a Stroke and the importance of acting F.A.S.T. Earn 10 points for participating in the workshop by completing this quiz. 

 

Hiking 101

Laura Jones, with St. Marks, is back to inform us on how we can live our best and safe lives while hiking this summer. Earn 10 points for participating in the workshop by completing this quiz. 

 

Healthy Conversations - Carpal Tunnel

Dr. Martin, an orthopedic surgeon with St. Marks hospital, provides in depth education on Carpal Tunnel Syndrome. Watch this workshop to learn more about what's going on with the body when receiving this diagnosis. Earn 10 points for participating in the workshop by completing this quiz. 

 

Back Health

Doctor of Physical Therapy, Mike Witt presents to Healthy Lifestyles the causes of back pain, strategies to prevent back pain, and strategies to manage back pain. Earn 10 points for participating in the workshop by completing this quiz. 

 

Running 101

Laura Jones is back to help us get started with an effective and safe running routine. Earn 10 points for participating in the workshop by completing this quiz. 

 

Stretching Workshop

Paige Corley from SLCo Aging Services lends her expertise to keep us limber and prevent injury. Earn 10 points for participating in the workshop by completing this quiz. 

 

Healthy Conversations - Sports Related Injuries

Jennifer Gutierrez, a physical therapist from St. Marks Hospital Outpatient Therapy Services, provides education surrounding sports related injuries and encourages us to look at pain through a different perspective. Earn 10 points for participating in the workshop by completing this quiz. 

 

Bone & Joint Workshop

Clint Lackas PT, DPT of St. Mark's Hospital Physical Therapy Department stops by to help Healthy Lifestyles participants take charge of their bone and joint health. Earn 10 points for participating in the workshop by completing this quiz. 

 

Walking 101

Learn about how to put your best foot forward with Walking 101. Laura K. Jones, a community educator with St. Marks, walks us through the many health benefits that walking provides. Earn 10 points for participating in the workshop by completing this quiz. 

 

Deer Oaks EAP 101

Learn about the SLCo Deer Oaks EAP program and the free services available to you. Earn 10 points for participating in the workshop by completing this quiz. 

 

Podiatry: Keeping Your Feet Healthy

Physical Therapist Brady Kielgas visits Healthy Lifestyles to share how we can keep our feet healthy and happy. Earn 10 points for participating in the workshop by completing this quiz. 

 

Preventing a Heart Attack

Cardiologist Dr. Behunin shares his expertise on living a healthy lifestyle and preventing a heart attack. 

 

Preventing Chronic Disease

Pharmacist Jennifer Bishop visits Healthy Lifestyles and provides tips for preventing long-term diseases.

 

Intuitive Eating

Licensed Clinical Social Worker, Kennedy Gandy stopped by to help us ditch the diet mentality and start listening to our bodies in this Intuitive Eating workshop.

 

Sleep & Sleep Disorders

Rich Schoenfeld, Registered Polysomnographic Technologist provides his expertise on sleep and sleep disorders. 

You can review the Sleep & Sleep Disorders presentation slides

 

Mindfulness: How to Use It In Everyday Life

Clinical Social Worker, Hannah Van Alstine shares how to live in the moment in today's chaotic world.

 

Keeping Your New Year's Resolutions

Elizabeth Hanna is back to help us keep our New Year's resolutions.
 

Finding Happiness in the Dark

Wellness Coordinator, Sadie & Health Educator, Jayne help participants find ways to create happiness during these dark times.

 

Balancing Self Acceptance & Self Improvement

It's a New Year and a New You! Learn to balance self-acceptance & self-improvement from Recreation Therapist Christine Forsdick from St. Mark's Hospital. 

 

Preventing Type II Diabetes

Jennifer Miller, BSN, RN, CDCES with St. Mark's Hospital helps Healthy Lifestyles participants learn how they can prevent type II diabetes.

 

Myths & Facts of Seasonal Affective Disorder

Social Worker Hannah Van Alstine stops by Healthy Lifestyles to provide participants strategies for coping with Seasonal Affective Disorder.

 

Grief & Loss

Although holidays are a time of celebration, many struggle with grief and need helping coping. James Hewett uses this workshop to help participants work through grief and loss. 

 

Coping with Holiday Stress

Licensed Marriage & Family Therapist is back to discuss strategies for coping with holiday stress in 2020. 

 

Balancing It All

James Hewett, LMFT of St. Mark's Behavioral Sciences brings his expertise to Balancing Work and Life. 

 

5 Ways to Improve Credit

Understanding how to use credit can feel overwhelming. In this video, Leslie from Mountain America Credit Union takes you through credit basics, components of a credit score, ways to maintain and restore your credit, and helps you understand your rights as a consumer. 

 

Vaccination Workshop

Dr. Roberts provides a workshop all about Vaccines. He addresses common misconceptions and provided recommendations for today's vaccines. 

 

Suicide Prevention Workshop

Suicide Prevention Coordinator, BreeAnn Silcox from SLCo Health Department provides a workshop to help the audience gain skills for recognizing warning signs of suicide, how to support others who are having suicidal thoughts, and how to seek help. 

 

Money and Self: Values Driven Behavior

Money is meaningful to everyone in some way. Learn how to identify that meaning, how that meaning impacts your brain and financial decision-making, and how to overcome biases that can get in the way of financial success. 

 

Why Isn't This Diet Working?

Nurse Practitioner Elizabeth Hanna from St. Mark's Hospital spills the truth on why your diet is not working. 

 

Exercise is Medicine

Master of Nursing Laura Jones from St. Mark's Hospital stops by Healthy Lifestyles to remind participants the best medicine for our bodies is exercise. 

 

Nutritional Fundamentals

Registered Dietitian, Breanna Hicken from MountainStar provides an informative workshop on the basics of nutrition while including tips and tricks for healthy eating. 

 

Social Well-Being Workshop

Healthy Lifestyles Health Educators Brooke and Melissa help participants find ways to stay socially healthy during a global pandemic. 

 

Mindfulness Workshop

Mindfulness Guru and Health Educator Jayne Hansen provides participants strategies for clearing their minds during a chaotic time. 

 

Work-Life Balance Recording

Trying to find time for work and life, but the two have suddenly meshed together due to the Coronavirus? Health Educators Melissa and Brooke have a workshop to help you achieve success in both.

 

5 Steps to Financial Success

Mountain America Credit Union stops by Healthy Lifestyles to provide participants the tools to create financial freedom and decrease financial stress.