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DIY Swim Workouts

Swim Workouts (Web Header) (2).png

May 1 - 31, 2021

Are you wanting to get into better shape as a beginning swimmer, or train for a triathlon as an advanced swimmer?  You can do these workouts on your own time, at your own pace, and modify them based on your personal endurance level and ability.

How It Works

  • For ages 14 and up, or under 14 if directly supervised by an adult.
  • Workouts are self-directed and can be created around your own schedule.  

  • These workouts are created by our Adult Swim Group coach, Rob Bruendl. Try a different set of swim workouts each week!

Workout Sheets

Week 1 
Week 2
Week 3
Week 4


No program fee

Participating Centers

Reserve swim time at your nearest participating center at their link below.

Dimple Dell Recreation Center Sandy
Draper Recreation Center Draper
Fairmont Aquatic Center Salt Lake City
Gene Fullmer Recreation Center West Jordan
Holladay Lions Recreation Center Holladay
JL Sorenson Recreation Center Herriman
Northwest Recreation Center Salt Lake City
SLC Sports Complex Salt Lake City


Parks & Recreation
2001 South State Street S4-700  
Salt Lake City, UT 84190
Phone: (385) 468-1800