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SLC Sports Complex
645 South Guardsman Way  
Salt Lake City, UT 84108
Phone: (385) 468-1925

Paradigm Lift

September 14, 2021 - September 13, 2023


All ages

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Days and Times:


6:00 AM - 9:00 PM

Salt Lake City Sports Complex


Salt Lake City Sports Complex


About your trainer:


Katia Gorodetsky, Head Trainer

Paradigm Lift


-NASM Certified Personal Trainer

-NASM Certified Corrective Exercise Specialist 

-NASM Certified Weight Loss Specialist

-Bachelor's Degree in Exercise and Sports Science, University of Utah

-Former National Competitive Figure Skater

-Current Certified Figure Skating Coach and Hockey Power Skating Coach


In an industry saturated with misinformation, I offer a unique approach to exercise by combining years of personal experience and the most up-to-date professional education to give you workouts that not only improve strength and body function, but decrease risk of injury. I take into account your individual needs, body type, wellness goals, and external circumstances to create a personalized exercise plan that will feel like a lifestyle, not a chore.


What Paradigm Lift offers:


-Sport Specific Training

-Young Adult Fitness

-Senior Fitness

-Functional Training

-Corrective Exercise

-Stretching and Recovery

-Strength and Conditioning




A personalized workout program designed around your individual needs, lifestyle, and fitness level. Training available to all ages and fitness levels. Specialties include off-ice conditioning for figure skating and hockey, and functional training for aging adults.


Katia Gorodetsky:



Registration open from April 1, 2022 to December 31, 2022