Strong Balanced Solutions
Days and Times:
12:30 PM - 12:30 PM
To Get Started
- Contact Sara directly for availability and scheduling.
- After confirming schedule, pay for session(s) at front desk or online.
About Sara Smith:
Owner/Operator Strong Balanced Solutions
Sara Smith is a qualified health professional with experience providing Wellness Services in clinical, corporate, community, and individual settings for young athletes focused on performance fine-tuning to elderly patients focused on disease prevention, management, and health restoration.
"My goal is to help you recognize how your own values, strengths, and resilience, can lead the way towards achieving a lifetime of wellness."
- M.S. Exercise and Sport Science
- Board Certified Health and Wellness Coach (ICHWC)
- Certified Exercise Physiologist (ACSM)
- Certified Yoga Teacher
- Specializing in Wellness Coaching and core stabilization for back pain and injury prevention
First Time Consultation
4 Pack of Training
8 Pack of Training
8 Pack of Training w/ Partner
Wellness Coaching services with Sara include: Exercise Physiology Based Assessment, Physical Activity Programming, Personalized Strength and Conditioning, Yoga Prescription, Nutritional Consultation, Stress Management and Meditation Guidance, Behavior Change Psychology, Group Fitness Instruction, and Health Education.
(970) 231-2668 /Email