MeTime is a six-week empowerment and education group for
teenage youth between ages 13 to 17.
This group seeks to engage youth with mild depressive
symptoms. Youth learn to practice changing their actions to manage their moods,
increase their participation in enjoyable/positive activities,
practice changing habitual thought patterns, and prepare to manage future life
stressors with confidence. Participants are taught to apply skills in their
daily lives through in-session exercises and weekly home practice assignments.
As a result of participation in MeTime, youth will experience reduced depressive
symptoms and decreased risk of substance use.
Contact: Jillian Hill - 385-468-4528