Me Time

Learn about new ME Time online classes

ME Time Empowerment and Education Group

ME Time is a six-week empowerment and education group for teenage youth between ages 13 to 17. 

This group seeks to engage youth with mild depressive symptoms. Youth learn to practice changing their actions to manage their moods, increase their participation in enjoyable/positive activities, practice changing habitual thought patterns, and prepare to manage future life stressors with confidence. Participants are taught to apply skills in their daily lives through in-session exercises and weekly home practice assignments. As a result of participation in ME Time, youth will experience reduced depressive symptoms and decreased risk of substance use.

Contact: Jodi Rushton - 910-518-0598