Healthy Lifestyles

New to Healthy Lifestyles?  

To join, schedule a biometric screening for you and your spouse/AD. Current participants can also schedule below:

Schedule your biometric screening here

^{*Remember that in order to stay current in the Healthy Lifestyles program and to earn your annual cash incentive, you must attend a biometric screening within 3 months of your assigned month each year.} 

Click here to see what to expect at your biometric screening. Questions? Call 385.468.4062

• Upcoming Activities:
  • June is Men's Health Month. Check out the FAQ to see all the activities taking place throughout the month of June. 
    • Newsletter #1: Protector
    • Emergency Preparedness Slides
    • Men's Kick-off Workshop Slides
    • Register for the Virtual Men's Health Kick-off event on June 3rd (11:00 to 12:00). 
    • Register for Dr. Roberts Q & A on June 15th (12:00 to 1:00) 
    • Register for Resiliency Workshop June 29th (12:00 to 1:00) 
• Helpful Items:
  • Let's build your personalized sleep improvement program with Sleepio.
  • Access barriers and lessen anxiety with Daylight.
  • Deer Oaks - Employee Assistance Program 
  • Intermountain Healthcare COVID-19 Website 
• At-home Fitness: 
  • Check out our At-home fitness ideas! 
  • Sitting Exercises
  • 10-minute workouts 
  • Disney Dance-Alongs with the kids 
  • Couch to 5K
  • Inclusive 8-minute workout
  • Workout while working
• Nutrition Tips during self-quarantine: 
  • Let's start with what's in your fridge. Make a meal using the Fridge to Table tool. 
  • View the World Health Organization's tips for good nutrition during a pandemic. 
  • Watch this video on How to Store Food for Emergencies. 
  • Is it Safe to Eat Restaurant Foods?
• Mindful Monday Activities:
  • Mindful Coloring
  • Guided Mindful Breathing 
  • Yoga by SLCo librarian Tami Austin
  • Open Heart Meditation 
  • Mindful Eating exercise 
• Tips for Managers: 
  • Keep Your Team connected with these tips. 
  • Leading Resiliency & Connecting with Employees slides.  
  • Build an ergonomic friendly work station at home for standing and sitting.
  • Tips to help employees avoid loneliness and isolation. 
• Programs:
  • Park Rx 
    • Park Rx started May 18th - View the FAQ to get your questions answered. 
  • Support Utah's small businesses and earn Healthy Lifestyles points by participating in Utah Business Bingo.  
• Wellsteps
  • Q2 Point Activities
• Other Activities: 
  • Learn more about Foodie Friday at the Government Center!
• Wellness Resources: 
  • Healthy Lifestyles cookbook! 
  • Healthy Lifestyles YouTube Channel