Healthy Lifestyles

New to Healthy Lifestyles?  

To join, schedule a biometric screening for you and your spouse/AD. Current participants can also schedule below:

Schedule your biometric screening here

^{*Remember that in order to stay current in the Healthy Lifestyles program and to earn your annual cash incentive, you must attend a biometric screening within 3 months of your assigned month each year.} 

Click here to see what to expect at your biometric screening. Questions? Call 385.468.4062

• Fuel Yourself:
  • Our newest program focusing on physical activity and nutrition will be starting on August 3rd and will run through August 28th.
  • Register before July 29th to participate!
    • Fuel Yourself Flyer & FAQ
    • Fuel Yourself Calendar & List of Physical Activities 
• Recorded Workshops: 
  • Social Well-Being Workshop Recording
    • Receive points for the Social Well-Being workshop by completing this quiz. 
    • Social Well-Being Resources
  • Mindfulness Workshop Recording 
    • Receive points for the Mindfulness workshop by completing this quiz. 
  • Work-Life Balance Workshop Recording
    • Receive points for the Work-Life Balance workshop by completing this quiz. 
  • 5 Steps to Financial Success Workshop Recording
    • Receive points for the 5 Steps workshop by completing this quiz.
• Helpful Items:
  • Let's build your personalized sleep improvement program with the Sleepio App.
  • Access barriers and lessen anxiety with the Daylight App.
  • Deer Oaks - Employee Assistance Program Information 
  • Intermountain Healthcare COVID-19 Website 
• At-home Fitness: 
  • Check out our At-home fitness ideas! 
  • Sitting exercise ideas
  • 10-minute workout ideas 
  • Disney Dance-Alongs with the kids video 
  • Couch to 5K App
  • Inclusive 8-minute workout video
  • Workout while working information
• Nutrition Tips during self-quarantine: 
  • Let's start with what's in your fridge. Make a meal using the Fridge to Table tool. 
  • View the World Health Organization's tips for good nutrition during a pandemic. 
  • How to Store Food for Emergencies Video. 
  • Is it Safe to Eat Restaurant Foods?
• Mindful Monday Activities:
  • Mindful Coloring Instructions
  • Guided Mindful Breathing Video 
  • Access Yoga classes by SLCo librarian Tami Austin
  • Open Heart Meditation Video 
  • Mindful Eating Instructions 
• Tips for Managers: 
  • Keep Your Team connected with these tips. 
  • Access Leading Resiliency & Connecting with Employees slides.  
  • At-home standing desk ergonomics and at-home sitting ergonomics.
  • Tips to help employees avoid loneliness and isolation. 
• Wellsteps
  
  • Q3 Wellsteps Point Activities
• Wellness Resources: 
  • Healthy Lifestyles Cookbook 
  • Healthy Lifestyles YouTube Channel