Healthy Lifestyles

New to Healthy Lifestyles?  

To join, schedule a biometric screening for you and your spouse/AD. Current participants can also schedule below:

Schedule your biometric screening here

^{*Remember that in order to stay current in the Healthy Lifestyles program and to earn your annual cash incentive, you must attend a biometric screening within 3 months of your assigned month each year.} 

Click here to see what to expect at your biometric screening. Questions? Call 385.468.4062

 Upcoming Activities: 

• February Activities: 
  • New Program - Just Me: 
    • Just Me Flyer
    • Just Me FAQ
    • Self-Confidence Workshop - February 5th 
    • Change & the Power of Positive Thinking Workshop - February 11th 
    • Keeping your Heart Healthy Workshop - February 13th 
    • How to Increase Happiness Workshop- February 26th 
    • Setting Goals Workshop- February 27th 
  • Heart Health Month:
    • Heart Health Newsletter & Blood Pressure Lending Library Program
• Other Activities: 
  • Learn more about Foodie Friday at the Government Center!
  • Wellsteps Points Q1 (JAN - MAR):
    • Earn points by completing these Wellsteps activities each month during quarter 1 on your Wellsteps app.
  • Take a mindful break! Join us every Monday for a 15 minute mindfulness activity at 3:00pm in the Government Center Fitness Studio (S4-600). If you are offsite, email us at: myhealthylifestyles@slco.org for step-by-step instructions. Check out our January Schedule.
  • On Wednesdays, we walk! Join us for Walking Wednesdays every week at 3:00pm on the sky-bridge at the Government Center. If you are offsite, grab your coworkers and go for a walk!
  • Blood Pressure Lending Library Program - 25 points! Contact us for more info. 
  • Park Rx - 50 points! Contact us for more info. 
• Monthly Newsletters:
  • January
  • February
• Wellness Resources: 
  • Healthy Lifestyles cookbook!