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Workshops & Events

Health & Wellness workshops and events are designed to engage, educate, and motivate participants to incorporate wellness into their lives both in and out of the workplace.

Watch this video to learn about the different types of movement activities that we promote and offer through our program. 

In-Person Events & Workshops

A man and woman dancing. A man and woman dancing.

Zumba

2001 S State Street S4-600

Every Tuesday
1:00-1:55 PM

Fitness Center Info
A group of people exercising. A group of people exercising.

TRX Class

Government Center S4-600

Every Thursday
1:00-1:30 PM

Fitness Center Info
A group of people walking through a garden. A group of people walking through a garden.

Conservation Garden Park Tour

8275 S 1300 W

May 1st
1:00-2:00 PM

Register
A group of people on a suspension bridge. A group of people on a suspension bridge.

Suspension Bridge Hike

Draper

May 2nd
6:00 PM

Register
DexoBody DexoBody

Dexa Body Scan

Veteran's Memorial Park 1985 W 7800 S

May 15th - Spring Fling
11:30 AM to 6:45 PM

Schedule an Appointment
DexoBody DexoBody

Dexa Body Scan

Viridian Event Center

June 5th - Employee Day
9:00 AM to 5:30 PM

Schedule an Appointment
A group of people having a discussion. A group of people having a discussion.

Leadership Compassion: Nurturing Mental Health Awareness in the Workplace

West Jordan Library 8030 S 1825 W

June 25th
12:00-1:00 PM

Register

Virtual Events & Workshops

A group of people sitting on a couch. A group of people sitting on a couch.

Working Parents Support Group

Via Webex

4th Monday of the Month
12:30-1:00 PM

Register
WellSte= WellSte=

WellSteps Wednesday

Via Webex

3rd Wednesday of the Month

Register
A person with curly hair. A person with curly hair.

Live Mindful Moments

Virtual

Second Tuesday of the Month
10:00-10:15 AM

Learn More
A woman with curly hair. A woman with curly hair.

The Grateful Mindset

Via Zoom

May 2nd
12:00-12:15

Register
A person raising the hands. A person raising the hands.

Navigating Mental Health in the Workplace

Via Webex

May 7th
12:00-1:00

Register
A person with the arms up. A person with the arms up.

The Value of Setting Boundaries

Via Zoom

May 9th
12:00-12:15

Register
A group of people having a discussion. A group of people having a discussion.

Nurturing Mental Health in the Workplace

Via Webex

May 13th
12:00-1:00 PM

Register
A woman holding a pot of flowers. A woman holding a pot of flowers.

Living Mindfully: A Practical Approach

Via Zoom

May 16th
12:00-12:15 PM

Register
SCAM SCAM

Financial Wellness Webinar: Sensing and Stopping a Scam

Via Webex

myhealthylifestyles@slco.org

Thursday, May 16th 12:00pm-1:00pm

Register
A group of people sitting in a room. A group of people sitting in a room.

Substance Use Awareness

Via Webex

May 22nd
12:00-1:00 PM

Register
A person with the arms raised. A person with the arms raised.

The Resilient Mindset

Via Zoom

May 23rd
12:00-12:15 PM

Register
A group of people sitting at a table with coffee cups and a cell phone. A group of people sitting at a table with coffee cups and a cell phone.

VEST - Lifting Each Other Up

Virtual

May 29th
12:00 - 1:00 PM

Register
A man and woman kissing on a rock overlooking a valley. A man and woman kissing on a rock overlooking a valley.

VEST - Finding Your Way Back to Regulation

Virtual

June 26th
12:00 - 1:00 PM

Register
A group of people looking at a laptop. A group of people looking at a laptop.

Financial Wellness Webinar: Financial Teaching For Kids

Via Webex

myhealthylifestyles@slco.org

Thursday, June 20th 12:00pm-1:00pm

Register

Recorded Workshops Worth Points

Healthy Lifestyles has over 100 educational videos that you can watch and learn about all of the various dimensions of wellness. Topics all across the board are discussed with subject matter experts, from doctors, psychiatrists, to experts in the field. Watch & listen as we learn from their wealth of knowledge. 

On Demand Workshops