Skip to main content

Workshops & Events

Health & Wellness workshops and events are designed to engage, educate, and motivate participants to incorporate wellness into their lives both in and out of the workplace.

In-Person Events & Workshops

A man and woman dancing. A man and woman dancing.

Zumba

2001 S State Street S4-600

Every Tuesday
1:00-1:55 PM

Fitness Center Info
A road with a fence and trees on the side. A road with a fence and trees on the side.

Parley's Nature Trail Walk

2667 Heritage Way

June 20th
6:30 PM

Register
A group of people sitting around a table. A group of people sitting around a table.

Trivia Night

Wheeler Historic Farm 6351 S 900 E

June 24th
6:00 PM

Register
A group of people having a discussion. A group of people having a discussion.

Leadership Compassion: Nurturing Mental Health Awareness in the Workplace

Whitmore Library 2197 S Fort Union Blvd

June 25th
12:00-1:00 PM

Register
A woman standing on a rock looking at a beach with people. A woman standing on a rock looking at a beach with people.

Beat the Summertime Blues

Environmental Health - 788 Woodoak Lane

June 27th
12:00 - 1:00 PM

Register
A dirt road with rocks and trees. A dirt road with rocks and trees.

Lessons from the Labyrinth

West Jordan Library 8030 S 1825 W

July 10th
12:00-1:00 PM

Register
Nancy Mairs et al. posing for a photo. Nancy Mairs et al. posing for a photo.

Yellow Fork Canyon Hike

Herriman

July 12th
6:30 PM

Register
A painting on a plate. A painting on a plate.

Paint Night

Wheeler Historic Farm 6351 S 900 E

July 17th
6:00-7:30 PM

Register
A pond with a bridge and trees. A pond with a bridge and trees.

Memory Grove/Capitol Ground Walk

300 N Canyon Rd

July 25th
6:30 PM

Register
A field of flowers. A field of flowers.

Albion Basin Wildflower Hike

Alta

August 10th
10:00 AM

Register
A river with trees and grass. A river with trees and grass.

Little Confluence Trail Walk

677 W 4800 S

August 23rd
6:30 PM

Register

Virtual Events & Workshops

A group of people sitting on a couch. A group of people sitting on a couch.

Working Parents Support Group

Via Webex

4th Monday of the Month
12:30-1:00 PM

Register
WellSte= WellSte=

WellSteps Wednesday

Via Webex

3rd Wednesday of the Month

Register
A person with curly hair. A person with curly hair.

Live Mindful Moments

Virtual

Second Tuesday of the Month
10:00-10:15 AM

Learn More
A group of people looking at a laptop. A group of people looking at a laptop.

Financial Wellness Webinar: Financial Teaching For Kids

Via Webex

myhealthylifestyles@slco.org

Thursday, June 20th 12:00pm-1:00pm

Register
A man and woman kissing on a rock overlooking a valley. A man and woman kissing on a rock overlooking a valley.

VEST - Finding Your Way Back to Regulation

Virtual

June 26th
12:00 - 1:00 PM

Register
A woman hugging another woman. A woman hugging another woman.

Caregiver Support Series: Understanding Behaviors

Via Webex

July 16th
1:00-2:00 PM

Register
A woman holding a pot of flowers. A woman holding a pot of flowers.

Caregiver Support Series: Calming Behaviors

Via Webex

July 23rd
1:00 - 2:00 PM

Register
A group of people raising their hands. A group of people raising their hands.

Caregiver Support Series: Working with Behaviors

Via Webex

July 30th
1:00 - 2:00 PM

Register
An old man sitting in a chair. An old man sitting in a chair.

Caregiver Support Series: Arranging Care at Home

Via Webex

September 9th
1:00-2:00 PM

Register
A group of people around a table. A group of people around a table.

Caregiver Support Series: Solving Concerns with Facilities

Via Webex

September 16th
1:00 - 2:00 PM

Register
A close-up of people holding hands. A close-up of people holding hands.

Caregiver Support Series: End of Life Discussions

Via Webex

September 23rd
1:00 - 2:00 PM

Register

Recorded Workshops Worth Points

Healthy Lifestyles has over 100 educational videos that you can watch and learn about all of the various dimensions of wellness. Topics all across the board are discussed with subject matter experts, from doctors, psychiatrists, to experts in the field. Watch & listen as we learn from their wealth of knowledge. 

On Demand Workshops